Delicious Homemade Strawberry Milk 2023

Strawberry Milk recipe

Delicious Homemade Strawberry Milk. Try this creamy and refreshing Strawberry Milk recipe! Satisfy Your Sweet Tooth with Strawberry Milk


  • 1 cup fresh or frozen strawberries
  • 1 cup milk (or milk alternative)
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract (optional)

Delicious Homemade Strawberry Milk 2023


  1. In a blender, combine the strawberries, milk, sugar and vanilla extract (if using).
  2. Blend the ingredients on high speed until smooth.
  3. Taste and adjust sweetness as desired by adding more sugar if necessary.
  4. If the mixture is too thick, add more milk or water to reach the desired consistency.
  5. Strain the mixture through a fine-mesh sieve to remove the seeds, if desired.
  6. Pour the strawberry milk into a glass and serve immediately.

Note: You can also add additional ingredients like strawberry syrup, ice cream, or yogurt for added flavor and nutrition. You can also use frozen strawberries instead of fresh strawberries to make it colder.

Let me know in the comment box if you have any questions or suggestions.

Strawberry Milk Nutrition information

Based on the above ingredients, Nutrition information for the given recipe:
  • Calories: 218
  • Protein: 6g
  • Fat: 4g
  • Carbohydrates: 41g
  • Fiber: 2g
  • Sugar: 38g
  • Sodium: 89mg

Health benefits for Strawberry Milk

Strawberry milk is a delicious and nutritious beverage that can provide a variety of health benefits. Here are some of the potential benefits of drinking strawberry milk:

⇒ Good source of vitamins and minerals: Strawberry milk is rich in vitamins and minerals like vitamin C, potassium, calcium, and phosphorus. These nutrients are essential for maintaining healthy bones, teeth, and overall body functions.

⇒ Antioxidant properties: Strawberries are packed with antioxidants like anthocyanins and ellagic acid, which can help to protect your cells from damage caused by free radicals.

⇒ Improved digestion: The fiber content in strawberries can help to regulate digestion and prevent constipation.

⇒ Energy boost: The natural sugars in strawberries can provide a quick energy boost, making strawberry milk a great option for a mid-day snack or pre-workout drink.

⇒ Better hydration: Milk is a great source of hydration, and when combined with strawberries, it can help you to stay hydrated and healthy.

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