Strawberry Milk recipe
Delicious Homemade Strawberry Milk. Try this creamy and refreshing Strawberry Milk recipe! Satisfy Your Sweet Tooth with Strawberry Milk
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 cup milk (or milk alternative)
- 1/4 cup sugar
- 1 teaspoon vanilla extract (optional)
Instructions:
- In a blender, combine the strawberries, milk, sugar and vanilla extract (if using).
- Blend the ingredients on high speed until smooth.
- Taste and adjust sweetness as desired by adding more sugar if necessary.
- If the mixture is too thick, add more milk or water to reach the desired consistency.
- Strain the mixture through a fine-mesh sieve to remove the seeds, if desired.
- Pour the strawberry milk into a glass and serve immediately.
Note: You can also add additional ingredients like strawberry syrup, ice cream, or yogurt for added flavor and nutrition. You can also use frozen strawberries instead of fresh strawberries to make it colder.
Let me know in the comment box if you have any questions or suggestions.
Strawberry Milk Nutrition information
- Calories: 218
- Protein: 6g
- Fat: 4g
- Carbohydrates: 41g
- Fiber: 2g
- Sugar: 38g
- Sodium: 89mg
Health benefits for Strawberry Milk
⇒ Good source of vitamins and minerals: Strawberry milk is rich in vitamins and minerals like vitamin C, potassium, calcium, and phosphorus. These nutrients are essential for maintaining healthy bones, teeth, and overall body functions.
⇒ Antioxidant properties: Strawberries are packed with antioxidants like anthocyanins and ellagic acid, which can help to protect your cells from damage caused by free radicals.
⇒ Improved digestion: The fiber content in strawberries can help to regulate digestion and prevent constipation.
⇒ Energy boost: The natural sugars in strawberries can provide a quick energy boost, making strawberry milk a great option for a mid-day snack or pre-workout drink.
⇒ Better hydration: Milk is a great source of hydration, and when combined with strawberries, it can help you to stay hydrated and healthy.