Broccoli soup
Broccoli soup is a healthy and delicious soup that can be enjoyed as a starter or a main course. Here is a simple recipe for broccoli soup that you can easily make at home.
Ingredients:
- 1 large head of broccoli, chopped
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- 4 cups vegetable broth
- 1 cup milk
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional)
Instructions:
- In a large pot or Dutch oven, melt the butter over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the chopped broccoli to the pot and stir well.
- Cook the broccoli for about 5 minutes, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the broccoli is tender.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add milk or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Season the soup with salt and black pepper to taste.
- Heat the soup until warmed through.
- Ladle the soup into bowls and serve hot, garnished with fresh parsley (if desired).
Enjoy your delicious and healthy homemade broccoli soup!
Let me know in the comment box if you have any questions or suggestions.
Broccoli Soup Nutrition information
Here is the nutrition information for the given recipe for 4 servings:
- Calories: 118 kcal
- Total Fat: 6 g
- Saturated Fat: 4 g
- Cholesterol: 17 mg
- Sodium: 1061 mg
- Total Carbohydrates: 13 g
- Dietary Fiber: 4 g
- Sugar: 6 g
- Protein: 5 g
Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used.
Health Benefits of Broccoli Soup
⇒ Rich in Nutrients: Broccoli is a good source of vitamins C, K, and A, as well as folate, fiber, and other essential nutrients. These nutrients are important for overall health and can help support the immune system, promote bone health, and improve digestion.
⇒ Anti-Cancer Properties: Broccoli contains compounds like sulforaphane and indole-3-carbinol, which have been shown to have anti-cancer properties and may reduce the risk of certain types of cancer, such as breast, prostate, and colon cancer.
⇒ Digestive Health: Broccoli contains dietary fiber, which can help improve digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Heart Health: Broccoli is low in fat and sodium and contains potassium, which can help lower blood pressure and reduce the risk of heart disease.
⇒ Anti-Inflammatory Properties: Broccoli contains anti-inflammatory compounds like kaempferol and quercetin, which can help reduce inflammation in the body and lower the risk of chronic diseases like heart disease and cancer.
⇒ Immune System Support: Broccoli is a good source of vitamin C, which is essential for immune system function. Eating broccoli soup can help boost the immune system and reduce the risk of infections.
⇒ Weight Management: Broccoli soup is a low-calorie meal that is high in fiber, which can help people feel full without consuming excess calories. This can aid in weight loss and weight management.
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Soup Recipes