How to Make Vegetable Sagu: A South Indian Favorite 2023

 Veg Sagu or Vegetable Sagu recipe

Veg Sagu, also known as Vegetable Sagu, is a popular dish in South Indian cuisine that typically consists of mixed vegetables that are cooked in a flavorful and creamy coconut-based sauce. It is often served as a side dish with idli, dosa, or chapati. Here is a simple recipe for making Veg Sagu:

Ingredients:

• 2 cups mixed vegetables (such as carrots, peas, potatoes, bell peppers)
• 1 cup grated coconut
• 1/2 cup boiled and mashed potatoes
• 1 tsp mustard seeds
• 1 tsp chana dal
• 1 tsp urad dal
• 1 tsp cumin seeds
• 2-3 dried red chilies
• 1 tsp ginger-garlic paste
• 2 tbsp oil
• Salt, to taste
• Chopped cilantro, for garnish

Instructions:

• Heat oil in a pan over medium heat.
• Add mustard seeds, chana dal, urad dal, cumin seeds, and dried red chilies. Let them crackle.
• Add ginger-garlic paste and sauté for a minute.
• Add mixed vegetables and sauté for 2-3 minutes.
• Add grated coconut, mashed potatoes, and salt. Mix well.
• Add 1 cup of water and bring the mixture to a boil.
• Reduce the heat and cover the pan. Cook for 10-15 minutes or until the vegetables are tender.
• Garnish with chopped cilantro and serve hot.

You can add or reduce the vegetables as per your preference and also adjust the consistency of the sagu by adding more or less water.

Let me know in the comment box if you have any questions or suggestions.

Vegetable Sagu Nutrition information

Based on the above ingredients, Calories per serving: 184 calories

Macronutrients:

• Carbohydrates: 18.6g
• Protein: 3.3g
• Fat: 11.8g

Micronutrients:

• Sodium: 146mg
• Potassium: 384mg
• Fiber: 4.2g
• Vitamin C: 20mg
• Iron: 1.9mg

Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.

Health benefits of Vegetable Sagu

⇒ Provides essential nutrients: Vegetable Sagu is typically made with a variety of vegetables, which can provide essential nutrients like vitamins, minerals, and antioxidants.

⇒ Promotes digestive health: Vegetables are a good source of fiber, which can help promote digestive health and prevent constipation.

⇒ Supports immune function: Vegetables are rich in antioxidants and other nutrients that can help support immune function and protect against infections.

⇒ Lowers cholesterol: The high fiber content in vegetables can help lower LDL cholesterol levels and promote heart health.

⇒ Regulates blood sugar: The fiber and complex carbohydrates in vegetables can help regulate blood sugar levels and prevent spikes.

⇒ Supports weight management: Vegetables are low in calories and high in fiber, making them a filling and satisfying food that can support weight management.

⇒ Reduces inflammation: Many vegetables contain anti-inflammatory compounds that can help reduce inflammation in the body, which is a common factor in many chronic diseases.