Paneer Bhurji
Recipe for Paneer Bhurji - Scrambled paneer cooked with onions, tomatoes, and spices.
Ingredients:
- 200g paneer, crumbled
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 1 tomato, chopped
- 1 green chili, chopped
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon chopped coriander leaves
Instructions:
- Heat oil in a pan and add cumin seeds. Once the seeds start to splutter, add chopped onions and sauté until they turn translucent.
- Add chopped tomatoes and green chili and sauté until the tomatoes become soft and pulpy.
- Add ginger paste and garlic paste and sauté for a minute.
- Add turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
- Add crumbled paneer and mix well with the masala. Cook for 2-3 minutes on low heat.
- Garnish with chopped coriander leaves and serve hot with roti, paratha, or bread.
Let me know in the comment box if you have any questions or suggestions.
Paneer Bhurji Nutrition information
Here is the nutrition information for the given paneer bhurji recipe per serving (assuming 2 servings):
⇒ Calories: 293
⇒ Total Fat: 23g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 42mg
- Sodium: 360mg
- Total Carbohydrates: 11g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 12g
Note: The nutrition information may vary depending on the specific brands and amounts of ingredients used, as well as the size of the serving.
Health benefits of Paneer Bhurji
⇒ Good source of protein: Paneer is a good source of protein, which is essential for building and repairing muscles, bones, and tissues.
⇒ Supports bone health: Paneer is rich in calcium and phosphorus, which are important nutrients for maintaining strong and healthy bones.
⇒ Lowers risk of heart disease: Paneer is low in cholesterol and saturated fat, which can help lower the risk of heart disease.
⇒ Supports digestion: Paneer is a good source of probiotics, which can help improve gut health and digestion.
⇒ Boosts immunity: Paneer is rich in vitamin C and other antioxidants that can help boost the immune system and protect against infections.
⇒ Provides essential nutrients: Paneer bhurji is often made with a variety of vegetables and spices, which can provide essential nutrients like vitamins, minerals, and antioxidants.
⇒ Helps with weight management: Paneer bhurji is a filling and satisfying dish that can help with weight management by keeping you full for longer periods.