Sultani Dal
Recipe for Sultani Dal - A dish made with split Bengal gram and green gram, flavored with Indian spices and cream. Here's a recipe for Sultani Dal:
Ingredients:
- 1/2 cup split Bengal gram (chana dal)
- 1/2 cup green gram (moong dal)
- 1 onion, chopped
- 1 tomato, chopped
- 1 tablespoon ginger-garlic paste
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1/4 cup cream
- Salt to taste
- 2 tablespoons oil
- Coriander leaves for garnishing
Instructions:
- Wash and soak both the dals for 30 minutes. Drain and set aside.
- Heat oil in a pressure cooker or a heavy-bottomed pot.
- Add cumin seeds and let them splutter.
- Add onions, green chilies and sauté till onions turn golden brown.
- Add ginger-garlic paste and sauté till the raw smell goes away.
- Add tomatoes and cook till they turn soft and mushy.
- Add turmeric powder, red chili powder, garam masala and salt. Mix well.
- Add the soaked dal and 4 cups of water. Mix well.
- Close the pressure cooker lid and cook for 4-5 whistles or till the dal is cooked.
- Once the pressure is released, open the lid and check the consistency. If it is too thick, add some water.
- Add cream and mix well.
- Garnish with coriander leaves and serve hot with rice or roti.
Let me know in the comment box if you have any questions or suggestions.
Sultani Dal Nutrition information
⇒ Calories: 425
⇒ Total Fat: 16g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 17mg
- Sodium: 637mg
- Total Carbohydrates: 54g
- Dietary Fiber: 13g
- Sugars: 5g
- Protein: 18g
Health benefits of Sultani Dal
⇒ High in Protein: Both split Bengal gram and green gram are rich sources of plant-based protein. Protein is essential for building and repairing tissues, and also helps to maintain muscle mass.
⇒ Rich in Fiber: Sultani Dal is high in dietary fiber, which helps improve digestion and bowel movements. This can help prevent constipation and other digestive problems.
⇒ Lowers Cholesterol: The soluble fiber in Sultani Dal helps reduce the absorption of cholesterol in the body, which can help lower the risk of heart disease and other chronic health conditions.
⇒ Regulates Blood Sugar: Sultani Dal is low in simple carbohydrates and high in complex carbohydrates, which helps regulate blood sugar levels. This makes it a great option for people with diabetes or those at risk of developing the condition.
⇒ Good Source of Vitamins and Minerals: Sultani Dal is rich in essential vitamins and minerals such as iron, potassium, and folate. These nutrients are essential for maintaining good health and preventing nutritional deficiencies.
⇒ Boosts Immune System: The spices used in Sultani Dal, such as cumin and turmeric, have anti-inflammatory properties that help boost the immune system and reduce the risk of infections and diseases.