Veg Caprese Salad (Italian recipe)
Here's a recipe for a classic Italian-style Veg Caprese Salad:
Ingredients:
- 3-4 ripe tomatoes, sliced
- 8 ounces fresh mozzarella cheese, sliced
- 1/4 cup fresh basil leaves
- 2-3 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- Balsamic glaze or reduction (optional)
Instructions:
- Arrange the tomato slices and mozzarella cheese slices alternately on a serving platter.
- Tuck the fresh basil leaves in between the tomato and mozzarella slices.
- Drizzle the extra-virgin olive oil over the salad, and season with salt and freshly ground black pepper, to taste.
- If using, drizzle the balsamic glaze or reduction over the top of the salad.
- Serve the Veg Caprese Salad immediately.
- Enjoy your delicious Veg Caprese Salad!
Let me know in the comment box if you have any questions or suggestions.
Veg Caprese Salad Nutrition information
- Calories: 264
- Total Fat: 19g
- Saturated Fat: 8g
- Cholesterol: 45mg
- Sodium: 301mg
- Total Carbohydrates: 7g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 15g
Health benefits of Veg Caprese Salad
⇒ Rich in Nutrients: Veg Caprese Salad is rich in essential vitamins and minerals such as Vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and preventing nutritional deficiencies.
⇒ High in Antioxidants: Tomatoes and basil in this salad are rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
⇒ Good Source of Protein: Fresh mozzarella cheese used in this salad is a good source of protein, which helps build and repair tissues.
⇒ Low in Calories: Veg Caprese Salad is a low-calorie dish, making it an excellent option for those trying to manage their weight. It is also a great source of fiber, which helps improve digestion and promote satiety.
⇒ Heart-Healthy: The monounsaturated fats in olive oil used in this salad help reduce the risk of heart disease by lowering cholesterol levels and improving blood sugar control.
⇒ Gluten-free and Vegetarian: Veg Caprese Salad is naturally gluten-free and vegetarian, making it a safe and tasty option for those with gluten sensitivities or those following a vegetarian diet.