Tofu Steak
Vegan Tofu Steak - Grilled tofu topped with vegetables and a savory sauce. Here's a recipe for Tofu Steak:
Ingredients:
- 1 block firm tofu
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons oil
- Salt and pepper to taste
- For the sauce:
- 2 tablespoons soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake or dry white wine
- 1 tablespoon sugar
Instructions:
- Drain the tofu and wrap it in a clean kitchen towel. Place a weight, such as a heavy skillet, on top of the tofu to press out excess water for about 10-15 minutes.
- In the meantime, prepare the sauce by mixing the soy sauce, mirin, sake or white wine, and sugar in a small bowl.
- Preheat the grill or a grill pan over medium-high heat.
- Cut the tofu into slices about 1/2 inch thick.
- Brush the tofu slices with oil and season with salt and pepper.
- Grill the tofu slices for about 2-3 minutes on each side until lightly browned and grill marks are visible.
- While the tofu is grilling, sauté the sliced bell peppers and onions in a separate pan until tender.
- Once the tofu is done grilling, place it on a plate and top it with the sautéed vegetables.
- Pour the sauce over the tofu and vegetables, and serve immediately.
Enjoy your delicious and nutritious Tofu Steak!
Note: You can also add other vegetables such as mushrooms or zucchini to the Tofu Steak, and adjust the seasoning of the sauce to your liking.
Let me know in the comment box if you have any questions or suggestions.
Veg Tofu Steak Nutrition information
Based on the ingredients you provided, here is the approximate nutritional information for the recipe:
⇒ Serving size: 1/4 of the recipe
⇒ Calories per serving: 178
⇒ Total fat: 10.7g
- Saturated fat: 1.6g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 717mg
- Total Carbohydrates: 12.9g
- Dietary Fiber: 2.2g
- Sugars: 8.2g
- Protein: 9.5g
Please note that the above values are only estimates and may vary based on the specific brands of ingredients used and the method of preparation.