Mango Whole Wheat Cake - A Delightful and Easy Recipe 2023

 Easy Mango Cake (Whole Wheat) recipe

Mango Cake is a delicious and moist cake made with ripe mangoes and whole wheat flour. This recipe is a simple and healthy version that is perfect for breakfast, snacks, or as a dessert.


  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, at room temperature
  • 1 cup granulated sugar
  • 1 cup mashed ripe mangoes
  • 1/2 cup milk
  • 1 tsp vanilla extract

Mango Whole Wheat Cake - A Delightful and Easy Recipe 2023


  1. Preheat the oven to 350°F (175°C). Grease and flour an 8-inch round cake pan.
  2. In a mixing bowl, combine the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
  3. In a separate mixing bowl, cream the butter and sugar together until light and fluffy.
  4. Add the mashed mangoes, milk, and vanilla extract to the butter mixture and mix well.
  5. Slowly add the dry ingredients to the mango mixture, and stir until well combined.
  6. Pour the batter into the prepared pan and smooth out the top.
  7. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
  8. Let the cake cool for 10-15 minutes before removing it from the pan.
  9. Let the cake cool completely before slicing and serving.

Note: You can add nuts or chocolate chips in the batter for extra flavor.

Note: You can adjust the amount of sugar depending

Let me know in the comment box if you have any questions or suggestions.

Mango Cake (Whole Wheat)  Nutrition information

Based on the above ingredients, Nutrition information for the given recipe (per serving, assuming 12 servings):

  • Calories: 192
  • Total Fat: 8.6g
  • Saturated Fat: 5.2g
  • Trans Fat: 0g
  • Cholesterol: 23mg
  • Sodium: 181mg
  • Total Carbohydrate: 28.6g
  • Dietary Fiber: 1.9g
  • Sugars: 16.6g
  • Protein: 2.5g
Note: The nutrition information may vary depending on the specific ingredients used and the serving size.

Health benefits of Mango Cake (Whole Wheat) 

⇒ Rich in Antioxidants: Mangoes are rich in antioxidants such as vitamin C, beta-carotene, and polyphenols, which can help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

⇒ High in Fiber: Whole wheat flour is a good source of fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.

⇒ Low in Fat: This recipe uses minimal amounts of fat, making it a healthier dessert option than many other cakes and pastries.

⇒ Contains Healthy Carbohydrates: Whole wheat flour is a healthier carbohydrate option than refined flour, as it is digested more slowly and helps regulate blood sugar levels

⇒ Contains Essential Nutrients: Whole wheat flour is a good source of essential nutrients such as B vitamins, iron, and magnesium, which are important for overall health.

⇒ May Help with Weight Management: This recipe is lower in calories and fat than many other cakes, making it a good option for those watching their weight.

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