Easy Mango Cake (Whole Wheat) recipe
Mango Cake is a delicious and moist cake made with ripe mangoes and whole wheat flour. This recipe is a simple and healthy version that is perfect for breakfast, snacks, or as a dessert.
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsalted butter, at room temperature
- 1 cup granulated sugar
- 1 cup mashed ripe mangoes
- 1/2 cup milk
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C). Grease and flour an 8-inch round cake pan.
- In a mixing bowl, combine the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
- In a separate mixing bowl, cream the butter and sugar together until light and fluffy.
- Add the mashed mangoes, milk, and vanilla extract to the butter mixture and mix well.
- Slowly add the dry ingredients to the mango mixture, and stir until well combined.
- Pour the batter into the prepared pan and smooth out the top.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Let the cake cool for 10-15 minutes before removing it from the pan.
- Let the cake cool completely before slicing and serving.
Note: You can add nuts or chocolate chips in the batter for extra flavor.
Note: You can adjust the amount of sugar depending
Let me know in the comment box if you have any questions or suggestions.
Mango Cake (Whole Wheat) Nutrition information
- Calories: 192
- Total Fat: 8.6g
- Saturated Fat: 5.2g
- Trans Fat: 0g
- Cholesterol: 23mg
- Sodium: 181mg
- Total Carbohydrate: 28.6g
- Dietary Fiber: 1.9g
- Sugars: 16.6g
- Protein: 2.5g
Health benefits of Mango Cake (Whole Wheat)
⇒ Rich in Antioxidants: Mangoes are rich in antioxidants such as vitamin C, beta-carotene, and polyphenols, which can help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
⇒ High in Fiber: Whole wheat flour is a good source of fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Low in Fat: This recipe uses minimal amounts of fat, making it a healthier dessert option than many other cakes and pastries.
⇒ Contains Healthy Carbohydrates: Whole wheat flour is a healthier carbohydrate option than refined flour, as it is digested more slowly and helps regulate blood sugar levels
⇒ Contains Essential Nutrients: Whole wheat flour is a good source of essential nutrients such as B vitamins, iron, and magnesium, which are important for overall health.
⇒ May Help with Weight Management: This recipe is lower in calories and fat than many other cakes, making it a good option for those watching their weight.