Try our flavorful spinach and lentil soup recipe 2023

Spinach and lentil soup

Spinach and lentil soup is a healthy and flavorful soup that's perfect for a cozy dinner. Here's a simple recipe that you can try at home:


  • 1 cup dried green lentils, rinsed and drained
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 cups fresh spinach leaves, chopped
  • Salt and black pepper, to taste

Try our flavorful spinach and lentil soup recipe 2023


  1. In a large pot, sauté the chopped onion and minced garlic in the olive oil until the onions are translucent, about 5-7 minutes.
  2. Add the rinsed lentils to the pot and sauté for another 2-3 minutes.
  3. Add the vegetable broth to the pot and bring it to a boil.
  4. Reduce the heat to low and add the ground cumin, ground coriander, smoked paprika, and cayenne pepper (if using) to the pot.
  5. Simmer the soup for 25-30 minutes, until the lentils are tender.
  6. Add the chopped spinach leaves to the pot and simmer for another 5-7 minutes, until the spinach is wilted.
  7. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  8. Season the soup with salt and black pepper to taste.
  9. Serve the soup in bowls and garnish with a drizzle of olive oil and a sprinkle of smoked paprika, if desired.

Enjoy your delicious and nutritious spinach and lentil soup!

Let me know in the comment box if you have any questions or suggestions.

Spinach and lentil soup Nutrition information

Based on the ingredients you've provided, here's the approximate nutrition information for the entire recipe:

  • Total calories: 920 (for the entire recipe)
  • Total fat: 20g
  • Saturated fat: 3g
  • Cholesterol: 0mg
  • Sodium: 3080mg
  • Total carbohydrates: 134g
  • Dietary fiber: 50g
  • Sugars: 12g
  • Protein: 46g

Health Benefits of spinach and lentil soup

⇒ Rich in Nutrients
Spinach and lentils are both rich in vitamins and minerals, including iron, vitamin C, and folate. Consuming spinach and lentil soup can help you meet your daily recommended intake of these essential nutrients.

⇒ High in Fiber
Lentils and spinach are excellent sources of dietary fiber. This fiber can help regulate digestion, prevent constipation, and promote satiety, which may aid in weight loss.

⇒ Low in Calories
Spinach and lentil soup is a low-calorie meal that is filling and satisfying. It is an excellent option for individuals who are trying to lose weight or maintain a healthy weight.

⇒ Supports Heart Health
The high fiber and potassium content in lentils and spinach can help lower blood pressure and reduce the risk of heart disease. Additionally, the antioxidants in spinach may help prevent the buildup of plaque in the arteries.

⇒ Boosts Immune System
Spinach and lentil soup contains high amounts of vitamins and minerals, including vitamin C and zinc, which can help boost the immune system and protect against infections.

⇒ Anti-Inflammatory Properties
The spices in spinach and lentil soup, such as cumin and turmeric, have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases.

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