Chatamari Recipe
Chatamari - A traditional Nepali dish made with a rice flour crust and topped with vegetables and spices. Here is a recipe for Chatamari:
Ingredients:
- 1 cup of rice flour
- 1/2 cup of water
- Salt to taste
- 1/2 cup of minced chicken or vegetables (like onion, tomato, bell pepper, etc.)
- 1 teaspoon of garlic paste
- 1 teaspoon of ginger paste
- 1 teaspoon of cumin powder
- 1/2 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder
- 1 tablespoon of vegetable oil
- Chopped cilantro leaves for garnish
Instructions:
- In a mixing bowl, combine the rice flour, water, and salt to make a smooth batter. Cover and let it rest for about 10 minutes.
- In a separate pan, heat the vegetable oil on medium heat.
- Add the minced chicken or vegetables to the pan and stir fry until cooked through.
- Add the garlic and ginger paste to the pan and sauté for a minute.
- Add the cumin powder, coriander powder, turmeric powder, and red chili powder to the pan and stir fry for another minute.
- Preheat a non-stick pan on medium heat. Grease the pan with some oil.
- Pour a ladleful of the rice batter on the pan and spread it out to form a thin crust. Cook for 2-3 minutes.
- Spread the cooked chicken or vegetable mixture over the rice crust.
- Garnish with chopped cilantro leaves.
- Cover and cook for another 2-3 minutes, until the crust is cooked through and crispy.
- Repeat the process for the remaining batter.
- Cut into wedges and serve hot. Enjoy your delicious Nepali Chatamari!
Let me know in the comment box if you have any questions or suggestions.
Chatamari Nutrition information
- Saturated Fat: 0.8g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 272mg
- Total Carbohydrates: 42g
- Dietary Fiber: 1.6g
- Sugars: 0.2g
- Protein: 7g
Health benefits of Chatamari
⇒ Healthy Carbohydrates
Chatamari is primarily made with rice flour, which is a healthy carbohydrate that provides energy to the body. Rice flour is also gluten-free, making it suitable for those with gluten sensitivities.
⇒ Fiber-rich
The toppings on Chatamari usually include a variety of vegetables, which are rich in fiber. Fiber is important for digestive health and can also help lower cholesterol levels.
⇒ Packed with Nutrients
The vegetable toppings in Chatamari are also packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and iron.
⇒ Spice Blend Benefits
The spices used in Chatamari, such as cumin and coriander, have several health benefits. For example, cumin is known for its digestive benefits, while coriander has anti-inflammatory properties.
⇒ Customizable to Dietary Needs
Chatamari is a versatile dish that can be customized to suit various dietary needs. For example, it can be made vegetarian or vegan by omitting any meat or dairy-based toppings.
⇒ Cultural Significance
Eating Chatamari is not only delicious but also a way to connect with Nepali culture and tradition. Sharing this dish with others can foster a sense of community and cultural understanding.