Cucumber soup
Cucumber soup is a refreshing and light soup that's perfect for a summer meal. Here's a simple recipe that you can try at home:
Ingredients:
- 2 large cucumbers, peeled and chopped
- 1 onion, chopped
- 1 garlic clove, minced
- 2 cups vegetable broth
- 1 cup plain Greek yogurt
- 2 tablespoons chopped fresh dill
- Salt and black pepper, to taste
Instructions:
- In a large pot, sauté the chopped onion and minced garlic in a tablespoon of olive oil until the onions are translucent, about 5-7 minutes.
- Add the chopped cucumbers to the pot and sauté for another 5-7 minutes.
- Add the vegetable broth to the pot and bring it to a boil.
- Reduce the heat to low and simmer the soup for 15-20 minutes, until the cucumbers are tender.
- Remove the pot from the heat and let it cool slightly.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Add the Greek yogurt and chopped fresh dill to the blender and blend again until the soup is creamy.
- Season the soup with salt and black pepper to taste.
- Chill the soup in the refrigerator for at least an hour before serving.
- Serve the soup in bowls and garnish with a sprig of fresh dill.
Enjoy your refreshing and delicious cucumber soup!
Let me know in the comment box if you have any questions or suggestions.
Cucumber soup Nutrition information
Based on the ingredients you've provided, here's the approximate nutrition information for the entire recipe:
- Total calories: 380
- Total fat: 9g
- Saturated fat: 3g
- Cholesterol: 16mg
- Sodium: 1030mg
- Total carbohydrates: 45g
- Dietary fiber: 4g
- Sugars: 23g
- Protein: 31g
Health Benefits of cucumber soup
⇒ Hydration
Cucumbers are high in water content and consuming cucumber soup can help keep you hydrated and support healthy bodily functions.
⇒ Low in Calories
Cucumber soup is a low-calorie option, making it a good choice for those trying to manage their calorie intake and maintain a healthy weight.
⇒ Antioxidant Properties
Cucumbers contain antioxidants that can help protect against cellular damage and reduce the risk of chronic diseases like heart disease and cancer.
⇒ Digestive Health
Cucumber soup is a good source of fiber which can help support digestive health by promoting regular bowel movements and reducing the risk of constipation.
⇒ Skin Health
Cucumbers contain nutrients that can help promote healthy skin, such as vitamin C and silica. Consuming cucumber soup may help improve skin health and reduce the risk of skin problems like acne and wrinkles.
⇒ Blood Pressure Regulation
Cucumbers contain potassium, which is important for regulating blood pressure. Consuming cucumber soup may help support healthy blood pressure levels.
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Soup Recipes