Healthy Baked Cauliflower Recipe 2023

Healthy Baked Cauliflower Recipe


  • 1 head of cauliflower
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Optional: herbs or spices of your choice (such as garlic powder, paprika, or parsley)

Healthy Baked Cauliflower Recipe 2023


  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Cut the cauliflower into florets and place them in a large bowl.
  3. Add olive oil, salt, pepper, and any herbs or spices of your choice to the bowl. Toss the cauliflower until it is evenly coated.
  4. Spread the cauliflower out on a baking sheet and bake for 20-25 minutes, or until the cauliflower is tender and golden brown.
  5. Serve immediately and enjoy!

Note: You can also add some Parmesan cheese on top for extra flavor before baking.

Let me know in the comment box if you have any questions or suggestions.

Baked Cauliflower Nutrition information

Here is the approximate nutrition information for the roasted cauliflower recipe using the given ingredients:

  • Calories per serving: 115
  • Total fat: 11g
  • Saturated fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 130mg
  • Total carbohydrates: 5g
  • Dietary fiber: 3g
  • Sugar: 2g
  • Protein: 2g

Post a Comment

Previous Post Next Post