Tomato soup
Tomato soup is a classic soup that is easy to make and perfect for any occasion. This soup is made with ripe tomatoes, onions, garlic, and spices, and can be served as a light meal or as a starter course. Here's how you can make it:
Ingredients:
- 2 lbs ripe tomatoes, chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 cups vegetable broth
- 1/2 cup heavy cream (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the chopped tomatoes, salt, black pepper, oregano, and basil to the pot.
- Stir well and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 20-25 minutes, stirring occasionally.
- Remove the pot from the heat and let the soup cool for a few minutes.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Stir in the heavy cream, if using, and heat until warmed through.
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, garnished with fresh herbs or croutons if desired.
Enjoy your delicious and comforting homemade tomato soup!
Let me know in the comment box if you have any questions or suggestions.
Tomato Soup Nutrition information
Based on the ingredients provided, here is the approximate nutrition information for the recipe, assuming it makes 4 servings:
- Calories: 169
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 1246mg
- Total Carbohydrate: 17g
- Dietary Fiber: 4g
- Total Sugars: 9g
- Protein: 4g
Health Benefits of Tomato Soup:
Tomato soup is not only delicious, but it also has numerous health benefits. Tomatoes are packed with vitamins A, C, and K, as well as potassium and folate. The lycopene in tomatoes has antioxidant properties and is known to reduce the risk of heart disease and cancer.
Making your own tomato soup at home is a healthier option than buying pre-made soups that may contain added preservatives and sodium. By using fresh, ripe tomatoes, you can control the amount of salt and other ingredients that go into the soup.
Tips for Making Perfect Tomato Soup:
⇒ Use fresh, ripe tomatoes for the best flavor.
⇒ If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.
⇒ For a vegan version of this recipe, omit the heavy cream or use a dairy-free alternative.
⇒ Add a pinch of red pepper flakes for a little extra heat.
⇒ Top your soup with fresh herbs like basil or parsley for added flavor.
Conclusion:
Tomato soup is a simple and delicious soup that is perfect for any occasion. With this easy-to-follow recipe, you can make your own homemade tomato soup using fresh, ripe tomatoes, onions, garlic,