Spicy Ridge Gourd Curry Recipe 2023

 Turai Ki Sabji or Ridge Gourd Recipe

Turai Ki Sabji, also known as Ridge Gourd Curry, is a popular dish in Indian cuisine that is made with turai or ridge gourd, which is a type of gourd that has a slightly bitter taste. It is typically cooked with a combination of spices and is often served as a side dish with roti or rice. Here is a simple recipe for making Turai Ki Sabji:


  • 1 large turai (ridge gourd)
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 inch ginger, minced
  • 1 green chili, finely chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • 2 tbsp oil
  • Cilantro for garnish

Spicy Ridge Gourd Curry Recipe 2023


  1. Peel the skin of the turai and cut it into small cubes.
  2. Heat oil in a pan and add the onion, garlic, and ginger. Sauté until the onion becomes translucent.
  3. Add the green chili and sauté for a few seconds.
  4. Add the cumin powder, coriander powder, turmeric powder, and salt to the pan and mix well.
  5. Add the turai cubes to the pan and stir well.
  6. Cover the pan and cook the turai on low heat for about 10-15 minutes or until the turai is cooked through.
  7. Stir occasionally and add a little water if needed.
  8. Once the turai is cooked, turn off the heat and garnish with cilantro.
  9. Serve hot with rice or roti.

Let me know in the comment box if you have any questions or suggestions.

 Nutrition information

Based on the above ingredients, here's the nutrition information for the recipe provided:

Serving size: 1 cup (approximately 100 grams)

  • Calories: 62 kcal
  • Total fat: 3.6g
  • Saturated fat: 0.5g
  • Trans fat: 0g
  • Cholesterol: 0mg
  • Sodium: 157mg
  • Total carbohydrates: 6.6g
  • Dietary fiber: 1.7g
  • Sugars: 2.6g
  • Protein: 1.5g
Please note that this nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used in the recipe. 

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