Easy Basundi Recipe at Home 2023

 Basundi Recipe

Basundi is a popular Indian sweet made from thickened sweetened milk and flavored with cardamom and saffron. It is a delicious and easy-to-make dessert that is perfect for festivals and special occasions. Here is a recipe for how to make Basundi:


  • 4 cups full fat milk
  • 1/2 cup sugar
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon saffron strands
  • 1 tablespoon chopped nuts (almonds, pistachios) (optional)

Easy Basundi Recipe at Home 2023


  1. In a heavy-bottomed pan, bring the milk to a boil over medium heat and then reduce the heat to low.
  2. Cook the milk, stirring occasionally, until it reduces and thickens. This will take around 30-40 minutes.
  3. Add the sugar, cardamom powder, and saffron strands to the pan and mix well. Cook for an additional 5-7 minutes or until the sugar is fully dissolved and the basundi has thickened to a desired consistency.
  4. Remove the pan from heat and stir in the chopped nuts (if using)
  5. Allow the basundi to cool for a few minutes before serving.
  6. Note: You can also add some rose water or other flavoring agents for added flavor.
  7. You can also add some chopped nuts like cashews or pistachios for added texture and flavor.
  8. It can be served warm or chilled.
  9. It is typically served as a dessert during festivals and special occasions in India.
  10. It can be stored in airtight container for a week in refrigerator.
  11. I hope you enjoy making and eating this delicious sweet.
Let me know in the comment box if you have any questions or suggestions.

Basundi Nutrition information

Based on the ingredients provided, assuming that the recipe makes 4 servings, the approximate nutrition information per serving (using 1/4th of the ingredients) would be:

  • Calories: 255
  • Total fat: 8g
  • Saturated fat: 4g
  • Cholesterol: 24mg
  • Sodium: 110mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 0g
  • Sugars: 39g
  • Protein: 8g

Health benefits of Basundi

⇒ Good Source of Calcium: Basundi is made with milk, which is a good source of calcium, essential for healthy bones and teeth.

⇒ Provides Energy: Basundi is a high-calorie dessert, making it a good source of energy that can help fuel the body throughout the day.

⇒ Contains Essential Vitamins: Basundi contains essential vitamins such as vitamin A, D, and B12, which are important for maintaining overall health and wellness.

⇒ May Boost Immune System: The spices used in Basundi, such as cardamom and saffron, have been traditionally used for their immune-boosting properties and may help strengthen the immune system.

⇒ Provides Protein: Milk used in Basundi is a good source of protein, essential for muscle growth and repair, as well as overall health and wellness.

⇒ May Help Lower Stress: The saffron used in Basundi has been shown to have anti-anxiety and anti-depressant properties, which may help lower stress levels.

Overall, Basundi can be a healthy and nutritious dessert when consumed in moderation as part of a balanced diet. However, it is high in calories and sugar, so it should be consumed in moderation by people looking to maintain a healthy weight or manage diabetes.

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