Veg Stuffed Portobello Mushrooms (Italian recipe)
Here's a recipe for a delicious and easy-to-make Veg Stuffed Portobello Mushrooms:
Ingredients:
- 4 large portobello mushrooms, stems removed
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
Instructions:
- Preheat the oven to 375°F.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
- Add the chopped spinach to the skillet and cook for 2-3 minutes, until it has wilted.
- Remove the skillet from the heat and stir in the breadcrumbs, grated Parmesan cheese, shredded mozzarella cheese, dried basil, dried oregano, salt, and freshly ground black pepper.
- Place the portobello mushrooms on a baking sheet, gill side up.
- Divide the stuffing mixture evenly among the mushrooms, pressing it down lightly with a spoon.
- Bake the stuffed mushrooms in the oven for 20-25 minutes, until they are tender and the cheese is melted and golden brown.
- Serve the Veg Stuffed Portobello Mushrooms hot, garnished with additional grated Parmesan cheese and chopped fresh parsley, if desired.
- Enjoy your delicious and healthy Veg Stuffed Portobello Mushrooms!
Let me know in the comment box if you have any questions or suggestions.
Nutrition information
Based on the above ingredients, here's the nutrient information for the recipe provided:
Serving size: 1 stuffed mushroom
- Calories: 179
- Total fat: 12g
- Saturated fat: 4g
- Trans fat: 0g
- Cholesterol: 15mg
- Sodium: 301mg
- Total carbohydrate: 10g
- Dietary fiber: 1g
- Total sugars: 2g
- Protein: 9g
Note: The nutrient information may vary slightly depending on the specific brand of ingredients used and the exact method of preparation.