Pumpkin soup
Pumpkin soup is a delicious and comforting soup that is perfect for autumn and winter months. It is made with pumpkin, onions, ginger, and spices, and can be served as an appetizer or a main course. Here's how you can make it:
Ingredients:
- 1 medium pumpkin (about 3 lbs), peeled, seeded, and chopped into 1-inch cubes
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 4 cups vegetable broth
- 1/2 cup heavy cream (optional)
- Fresh parsley or cilantro, chopped (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the pumpkin, ginger, salt, black pepper, cumin, coriander, and cinnamon to the pot.
- Stir well and cook for about 2-3 minutes, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the pumpkin is tender.
- Remove the pot from the heat and let the soup cool for a few minutes.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Stir in the heavy cream (if using) and heat until warmed through.
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.
Enjoy your delicious and warming homemade pumpkin soup!
Let me know in the comment box if you have any questions or suggestions.
Pumpkin Soup Nutrition information
Based on the ingredients provided, here is the approximate nutrition information for the recipe, assuming it makes 4 servings:
- Calories: 285
- Total Fat: 16g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 1412mg
- Total Carbohydrate: 31g
- Dietary Fiber: 4g
- Total Sugars: 10g
- Protein: 4g
Health Benefits of Pumpkin Soup
Pumpkin soup made with pumpkin, onions, ginger, and spices has several potential health benefits, including:
⇒ Nutrient-rich
Pumpkins are packed with essential nutrients like vitamin A, vitamin C, potassium, and fiber.
Consuming pumpkin soup can help you meet your daily recommended intake of these nutrients.
⇒ Immune System Support
The high vitamin A content in pumpkin soup can help support a healthy immune system.
A strong immune system is crucial for fighting off infections and diseases.
⇒ Eye Health
Vitamin A is essential for maintaining healthy eyesight.
Consuming pumpkin soup regularly may help reduce the risk of vision problems such as night blindness and macular degeneration.
⇒ Anti-Inflammatory Properties
Ginger and spices in pumpkin soup have anti-inflammatory properties.
These properties may help reduce inflammation in the body, which is associated with many chronic health conditions.
⇒ Blood Sugar Regulation
The fiber in pumpkin can help regulate blood sugar levels.
This makes pumpkin soup a good option for people with diabetes or those looking to maintain healthy blood sugar levels.
⇒ Weight Loss
Pumpkin soup is a low-calorie and filling option.
It may help promote weight loss by keeping you feeling full for longer periods.
Tags:
Soup Recipes