Beetroot soup
Beetroot soup is a healthy and colorful soup that is easy to make. It is made with beetroots, onions, ginger, and spices, and can be served hot or cold depending on your preference. Here's how you can make it:
Ingredients:
- 4 medium beetroots, peeled and chopped into small pieces
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 4 cups vegetable broth
- 1/2 cup sour cream or plain yogurt (optional)
- Fresh dill, chopped (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the beetroots and ginger to the pot, and stir well.
- Cook the vegetables for about 5 minutes, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the beetroots are tender.
- Remove the pot from the heat and let the soup cool for a few minutes.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Stir in the salt, black pepper, cumin, coriander, and cinnamon.
- Heat the soup until warmed through.
- Stir in the sour cream or plain yogurt (if using).
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, garnished with fresh dill (if desired).
Enjoy your delicious and vibrant homemade beetroot soup!
Let me know in the comment box if you have any questions or suggestions.
Beetroot soup Nutrition information
Nutrition information for the recipe with the given ingredients is:
Serving size: 1 cup (240 ml)
- Calories: 98
- Total Fat: 4.9 g
- Saturated Fat: 0.8 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 773 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 2.9 g
- Sugars: 7.1 g
- Protein: 2.3 g
This information is approximate and may vary based on the specific ingredients and preparation method used. The optional ingredients such as sour cream or yogurt are not included in the nutrition information.
Health Benefits of Beetroot soup
Beetroot soup made with beetroots, onions, ginger, and spices is a flavorful and nutritious dish that offers several potential health benefits, including:
⇒ Heart Health
Beetroots contain nitrates that can help lower blood pressure and improve blood flow, promoting heart health.
⇒ Anti-Inflammatory Properties
Beetroots and ginger in the soup have anti-inflammatory properties, which can help reduce inflammation in the body, linked to chronic health conditions.
⇒ Liver Function
Beetroots are rich in antioxidants and nutrients that can help support liver function and reduce the risk of liver damage.
⇒ Digestive Health
The fiber in beetroots and onions can support digestive health and regularity.
⇒ Weight Management
Beetroot soup is low in calories and high in fiber, which can promote satiety and help manage weight.
Tags:
Soup Recipes