Cumin and carrot soup
Cumin and carrot soup is a flavorful and healthy soup that's perfect for any time of the day. Here's a simple recipe that you can try at home:
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 6 large carrots, peeled and chopped
- 4 cups vegetable broth
- Salt and black pepper, to taste
- Fresh cilantro leaves, for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté until the onions are translucent, about 5-7 minutes.
- Add the ground cumin, coriander, and turmeric to the pot and stir well.
- Add the chopped carrots to the pot and stir well.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the carrots are soft.
- Remove the soup from the heat and let it cool slightly.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Pour the soup back into the pot and reheat it over medium heat.
- Taste the soup and adjust the seasoning if needed.
- Ladle the soup into bowls and garnish with fresh cilantro leaves.
- Enjoy your delicious and healthy cumin and carrot soup!
Let me know in the comment box if you have any questions or suggestions.
Cumin and carrot soup Nutrition information
Here is the nutrition information for the given recipe per serving (assuming it makes 6 servings):
- Calories: 115
- Total fat: 5.1g
- Saturated fat: 0.7g
- Cholesterol: 0mg
- Sodium: 961mg
- Total carbohydrate: 16.5g
- Dietary fiber: 4.4g
- Total sugars: 7.4g
- Protein: 2.2g
Health Benefits of Cumin and carrot soup
⇒ Good for digestion: Cumin seeds contain compounds that can improve digestion by increasing the secretion of digestive enzymes. Carrots are also high in fiber, which can help regulate digestion and prevent constipation.
⇒ Boosts immunity: Carrots are rich in vitamin A and antioxidants, which can help boost the immune system and protect against infections and diseases. Cumin seeds also have antibacterial and antifungal properties that can help fight off infections.
⇒ Anti-inflammatory properties: Cumin seeds contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases like arthritis and heart disease.
⇒ Supports heart health: Carrots are rich in potassium, which can help regulate blood pressure and reduce the risk of heart disease. Cumin seeds may also help lower cholesterol levels and improve heart health.
⇒ May aid in weight loss: Carrots are low in calories and high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. Cumin seeds may also help boost metabolism and aid in weight loss.
⇒ Rich in nutrients: Both carrots and cumin seeds are rich in essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium, which can help support overall health and wellbeing.