Easy and Quick Mixed Vegetable Soup Recipe 2023

Easy mixed vegetable soup recipe 

Easy mixed vegetable soup recipe is a delicious and hearty soup that is perfect for a cold day. It is made with a variety of vegetables such as carrots, peas, potatoes, and beans, and can be customized to your liking. Here's how you can make it:

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 cup frozen peas
• 1 cup diced potatoes
• 1 cup canned or cooked beans (such as kidney beans or chickpeas)
• 4 cups vegetable broth
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 bay leaf
• Fresh parsley or cilantro, chopped (optional)

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
3. Add the carrots and celery, and sauté for another 5 minutes, stirring occasionally.
4. Add the peas, potatoes, beans, vegetable broth, salt, black pepper, thyme, oregano, and bay leaf to the pot.
5. Stir well and bring to a boil.
6. Reduce the heat to low, cover, and simmer for about 30 minutes, or until the vegetables are tender.
7. Remove the bay leaf from the pot.
8. Using an immersion blender, blend the soup until it is smooth and creamy.
9. If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
10. Return the pot to the stove and heat the soup over low heat.
11. Taste and adjust seasoning as needed.

Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and nutritious homemade mixed vegetable soup!

Let me know in the comment box if you have any questions or suggestions.

Mixed Vegetable Soup Nutrition information

Based on the ingredients, here is the approximate nutrition information for the Mixed Vegetable Soup, assuming it makes 4 servings:

• Calories: 290
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 1562mg
• Total Carbohydrate: 44g
• Dietary Fiber: 12g
• Total Sugars: 8g
• Protein: 12g

Health Benefits:

Mixed vegetable soup is not only delicious but also has several health benefits. The soup is rich in fiber, vitamins, and minerals, making it a great addition to any diet. The vegetables in the soup contain antioxidants that help protect against cancer, heart disease, and other chronic illnesses. The soup is also low in calories and fat, making it an excellent choice for those trying to lose weight or maintain a healthy weight.

Variations:

One of the best things about mixed vegetable soup is that you can customize it to your liking. If you prefer a creamier soup, you can add some heavy cream or coconut milk to the recipe. If you like spice, you can add some red pepper flakes or hot sauce to the soup. You can also add different vegetables, such as zucchini or butternut squash, to change up the flavor and texture of the soup.