Carrot soup
Carrot soup is a flavorful and comforting soup that is perfect for a cold day. This soup is made with carrots, onions, ginger, and spices, and can be served as a light meal or as a starter course. Here's how you can make it:
Ingredients:
- 2 lbs carrots, peeled and chopped
- 1 medium onion, chopped
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp ground cumin
- 1 tsp ground coriander
- 4 cups vegetable broth
- 1/2 cup heavy cream (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onions, ginger, and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the chopped carrots, salt, black pepper, cumin, and coriander to the pot.
- Stir well and cook for about 5 minutes, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the carrots are tender.
- Remove the pot from the heat and let the soup cool for a few minutes.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Stir in the heavy cream, if using, and heat until warmed through.
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot, garnished with fresh herbs or croutons if desired.
Enjoy your delicious and nutritious homemade carrot soup!
Let me know in the comment box if you have any questions or suggestions.
Carrot Soup Nutrition information
Based on the ingredients provided, here is the approximate nutrition information for the recipe, assuming it makes 4 servings:
- Calories: 261
- Total Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 1659mg
- Total Carbohydrate: 37g
- Dietary Fiber: 10g
- Total Sugars: 17g
- Protein: 5g
Health Benefits of Carrot Soup
⇒ Rich in Nutrients: Carrots are a good source of vitamins A, K, and C, as well as potassium, fiber, and other essential nutrients. These nutrients are important for overall health and can help support the immune system, promote bone health, and improve digestion.
⇒ Immune System Support: Carrots are a good source of vitamin C, which is essential for immune system function. Eating carrot soup can help boost the immune system and reduce the risk of infections.
⇒ Anti-Inflammatory Properties: Ginger, one of the ingredients in carrot soup, contains anti-inflammatory compounds that can help reduce inflammation in the body and lower the risk of chronic diseases like heart disease and cancer.
⇒ Digestive Health: Ginger can also help improve digestive health by promoting the production of digestive juices and reducing inflammation in the gut.
⇒ Heart Health: Carrots are low in fat and sodium and contain potassium, which can help lower blood pressure and reduce the risk of heart disease.
⇒ Eye Health: Carrots are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for eye health and can help prevent age-related macular degeneration.
⇒ Weight Management: Carrot soup is a low-calorie meal that is high in fiber, which can help people feel full without consuming excess calories. This can aid in weight loss and weight management.
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Soup Recipes