Delicious Aloo Gajar Matar Recipe 2023

 Aloo Gajar Matar Recipe

Aloo Gajar Matar is a popular dish in Indian cuisine that combines potatoes (aloo), carrots (gajar), and peas (matar). The dish is typically made by sautéing the vegetables with a variety of spices such as cumin, turmeric, and ginger. Here is a simple recipe for making Aloo Gajar Matar:

Ingredients:

• 2 cups diced potatoes
• 2 cups diced carrots
• 1 cup peas
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 tsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp red chili powder
• Salt, to taste
• 2 tbsp chopped cilantro (optional)

Instructions:

1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them crackle.
3. Add ginger-garlic paste and sauté for a minute.
4. Add diced potatoes, carrots, and peas. Mix well.
5. Add turmeric powder, red chili powder, and salt. Mix well.
6. Cover and cook for 10-15 minutes or until the vegetables are tender.
7. Garnish with cilantro and serve hot.

You can serve this dish with roti, paratha or with rice.

Note: You can add or reduce the quantity of vegetables as per your preference. This dish can also be made without oil for a healthier version.

Let me know in the comment box if you have any questions or suggestions.

Aloo Gajar Matar Nutrition information

Based on the above ingredients, Calories per serving: 152 calories

Macronutrients:

• Carbohydrates: 22.8g
• Protein: 2.7g
• Fat: 6.3g

Micronutrients:

• Sodium: 207mg
• Potassium: 496mg
• Fiber: 5.3g
• Vitamin C: 26.2mg
• Iron: 1.4mg

Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.