Spice Up Your Meal with Kung Pao Cauliflower - A Tasty Vegetarian Delight! 2023

Veg Kung Pao Cauliflower

Kung Pao Cauliflower is a tasty and healthy vegetarian version of the classic Chinese dish. Here's a recipe to make it at home:

Ingredients:

• 1 head of cauliflower, cut into bite-size florets
• 1 red bell pepper, chopped
• 1/2 cup roasted peanuts
• 4 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tbsp vegetable oil
• 1 tbsp Sichuan peppercorns, crushed
• 1 tsp dried chili flakes
• 2 green onions, chopped
• 1 tbsp soy sauce
• 1 tbsp dark soy sauce
• 1 tbsp chili bean paste
• 1 tsp cornstarch
• 2 tbsp water

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Spread the cauliflower florets on a baking sheet and drizzle with 1 tablespoon of vegetable oil. Season with salt and pepper to taste.
3. Roast the cauliflower in the preheated oven for 20-25 minutes, or until tender and slightly golden brown.
4. In a wok or large skillet, heat 1 tablespoon of vegetable oil over high heat.
5. Add the red bell pepper and stir-fry for 2-3 minutes until slightly softened.
6. Add the garlic, ginger, Sichuan peppercorns, and chili flakes and stir-fry for another minute.
7. Add the soy sauce, dark soy sauce, and chili bean paste to the pan and stir until everything is well combined.
8. Mix the cornstarch with water in a small bowl and add it to the pan. Stir until the sauce has thickened.
9. Add the roasted cauliflower and peanuts to the pan and stir to coat them in the sauce.
10. Cook for another 1-2 minutes until everything is heated through.
11. Transfer the Kung Pao Cauliflower to a serving dish and top with chopped green onions.

Serve hot and enjoy your delicious and spicy Chinese meal.

Note: You can adjust the amount of chili flakes and Sichuan peppercorns to your liking to make the dish more or less spicy.

Let me know in the comment box if you have any questions or suggestions.

Kung Pao Cauliflower Nutrition information

Based on the above ingredients, here's the nutrient information for the recipe provided:

Serving size: 1/4 of recipe

• Calories: 230
• Total fat: 16g
• Saturated fat: 2g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 500mg
• Total carbohydrate: 18g
• Dietary fiber: 6g
• Total sugars: 6g
• Protein: 8g

Note: The nutrient information may vary slightly depending on the specific brand of ingredients used and the exact method of preparation.