Try this Mouth-Watering Veg Grilled Eggplant Roll-Ups Recipe 2023

veg Grilled Eggplant Roll-Ups (Italian recipe)

Here's a recipe for delicious and flavorful Veg Grilled Eggplant Roll-Ups:

Ingredients:

  • 1 large eggplant
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 cup marinara sauce


Try this Mouth-Watering Veg Grilled Eggplant Roll-Ups Recipe 2023

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Slice the eggplant lengthwise into 1/4-inch thick slices.
  3. Brush the eggplant slices with olive oil and season with salt and freshly ground black pepper.
  4. Grill the eggplant slices for 2-3 minutes on each side, until they are tender and lightly charred. Remove from the grill and set aside.
  5. In a bowl, mix together the ricotta cheese, grated Parmesan cheese, chopped fresh basil, minced garlic, salt, and freshly ground black pepper.
  6. Lay the grilled eggplant slices out on a cutting board or work surface.
  7. Spoon a small amount of the ricotta cheese mixture onto the end of each eggplant slice.
  8. Roll up the eggplant slices, starting at the end with the ricotta cheese mixture.
  9. Secure the roll-ups with toothpicks to keep them from unraveling.
  10. In a baking dish, spread a thin layer of marinara sauce on the bottom.
  11. Place the eggplant roll-ups in the baking dish.
  12. Pour the remaining marinara sauce on top of the eggplant roll-ups.
  13. Cover the baking dish with aluminum foil.
  14. Bake the eggplant roll-ups in the oven for 20-25 minutes.
  15. Remove the aluminum foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  16. Let the Veg Grilled Eggplant Roll-Ups cool for 5-10 minutes before serving.
  17. Enjoy your tasty and healthy Veg Grilled Eggplant Roll-Ups!


Let me know in the comment box if you have any questions or suggestions.

 Nutrition information


Based on the above ingredients, Here's the nutrient information for the recipe provided:

Serving size: 1/4 of recipe

  • Calories: 240
  • Total fat: 17g
  • Saturated fat: 7g
  • Trans fat: 0g
  • Cholesterol: 35mg
  • Sodium: 380mg
  • Total carbohydrate: 12g
  • Dietary fiber: 4g
  • Total sugars: 7g
  • Protein: 11g

Note: The nutrient information may vary slightly depending on the specific brand of ingredients used and the exact method of preparation.

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