Quick and Easy Broccoli Stir Fry 2023

 Broccoli Stir Fry recipe

Ingredients:

• 1 head of broccoli, cut into florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves of garlic, minced
• 2 tablespoons of vegetable oil
• Salt and pepper to taste
• 2 tablespoons of soy sauce
• 1 teaspoon of cornstarch (optional)
• 1 teaspoon of sesame oil (optional)
• 2 green onions, sliced (optional)

Instructions:

1. Heat a wok or large pan over high heat.
2. Add the vegetable oil and swirl to coat the bottom of the pan.
3. Add the onion and stir-fry for 1-2 minutes, until softened.
4. Add the garlic and stir-fry for another 30 seconds.
5. Add the red bell pepper and broccoli florets and stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.
6. Season with salt and pepper to taste.
7. In a small bowl, mix together the soy sauce and cornstarch (if using) until smooth.
8. Pour the soy sauce mixture over the vegetables and stir-fry for another 1-2 minutes, until the sauce thickens.
9. Drizzle with sesame oil (if using) and toss to coat.
10. Serve the stir-fry over rice or noodles, garnished with green onions (if using).

Enjoy!

Let me know in the comment box if you have any questions or suggestions.

Broccoli Stir Fry Nutrition information

Based on the above ingredients, Calories per serving: 103 calories

Macronutrients:

• Carbohydrates: 10g
• Protein: 2g
• Fat: 7g

Micronutrients:

• Sodium: 415mg
• Potassium: 242mg
• Fiber: 2g
• Vitamin C: 72mg
• Calcium: 33mg
• Iron: 1mg

Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.