Mushroom Chettinad: A Burst of South Indian Flavor 2023

Recipe for Mushroom Chettinad  

A spicy and aromatic mushroom curry from the Chettinad region of South India. Here's a recipe for Mushroom Chettinad:

Ingredients:

• 2 cups sliced mushrooms
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tsp ginger garlic paste
• 1 tsp fennel seeds
• 1 tsp coriander seeds
• 1 tsp cumin seeds
• 2 cloves
• 2 cardamom pods
• 1 cinnamon stick
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste
• Oil for cooking
• Fresh coriander leaves for garnish

Instructions:

1. Dry roast the fennel seeds, coriander seeds, cumin seeds, cloves, cardamom pods, and cinnamon stick in a pan over low heat until fragrant. Let cool and grind to a fine powder.
2. Heat some oil in a pan over medium heat. Add the chopped onions and fry until golden brown.
3. Add the ginger garlic paste and fry for a minute.
4. Add the chopped tomatoes and cook until they turn mushy.
5. Add the ground spice mix, turmeric powder, red chili powder, and garam masala. Fry for a minute until the spices are fragrant.
6. Add the sliced mushrooms and salt. Mix well and cook for 5-7 minutes until the mushrooms are cooked through.
7. Garnish with fresh coriander leaves and serve hot with rice or Indian breads.

Let me know in the comment box if you have any questions or suggestions.

 Nutrition information

Based on the above ingredients, here's the nutrition information for the recipe provided:

Serving size: 1/4th of the recipe (approximately 140 grams)

• Calories: 70 kcal
• Total fat: 2g

• Saturated fat: 0g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 20mg
• Total carbohydrates: 12g
• Dietary fiber: 3g
• Sugars: 5g
• Protein: 3g

Please note that this nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used in the recipe.