Turmeric Milk Recipe: A Healthy Drink 2023

  Turmeric Latte 

A trendy and healthy drink made with turmeric, milk, honey, and spices, believed to have anti-inflammatory properties. Here's a recipe for Turmeric Latte:

Ingredients:

• 2 cups milk (dairy or non-dairy)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract (optional)
• Pinch of black pepper

Instructions:

1. In a small saucepan, heat the milk over medium heat until it begins to simmer.
2. Add the turmeric, cinnamon, and ginger to the milk and whisk until well combined.
3. Add the honey or maple syrup and vanilla extract, if using, and whisk until dissolved.
4. Simmer the mixture for 2-3 minutes, stirring occasionally.
5. Remove from heat and let cool for a few minutes.
6. Add a pinch of black pepper to the mixture and stir.
7. Pour the latte into mugs and serve warm.
8. Enjoy your warm and spicy Turmeric Latte!

Let me know in the comment box if you have any questions or suggestions.

Turmeric Milk Nutrition information

Here are the nutritional values for the recipe:

• Calories: Approximately 220 calories per serving (1 cup)
• Total Fat: 6g
• Saturated Fat: 3g
• Cholesterol: 20mg
• Sodium: 110mg
• Total Carbohydrates: 34g
• Dietary Fiber: 1g
• Sugars: 24g
• Protein: 7g

Note: Nutritional values may vary depending on the type and brand of milk and sweetener used.