Aam Panna
Aam Panna - A cooling and tangy drink made with raw mango pulp, sugar, and spices like cumin and black pepper. Here's a recipe for Aam Panna:
Ingredients:
- 2-3 raw mangoes
- 1/2 cup sugar (adjust to taste)
- 1 tsp roasted cumin powder
- 1 tsp black pepper powder
- 1/2 tsp black salt
- Mint leaves, for garnish
- Ice cubes
Instructions:
- Wash the raw mangoes and boil them in a pressure cooker or a pot with enough water to cover them.
- Once they are soft and cooked, let them cool down.
- Peel the mangoes and scoop out the flesh into a blender. Discard the skin and seed.
- Add sugar, cumin powder, black pepper powder, and black salt to the blender with the mango pulp.
- Blend everything until you get a smooth mixture. Adjust the sweetness and seasoning as per your taste.
- Pour the Aam Panna mixture into glasses and add ice cubes. Garnish with mint leaves.
- Serve chilled and enjoy the refreshing drink!
Let me know in the comment box if you have any questions or suggestions.
Aam Panna Nutrition information
Here's the nutrient information for the Raw Mango Drink recipe:
- Calories: 113
- Fat: 0.3g
- Saturated Fat: 0.1g
- Sodium: 99mg
- Carbohydrates: 29g
- Fiber: 1.4g
- Sugar: 27g
- Protein: 0.7g
Please note that these values are approximate and may vary based on the specific ingredients used and the method of preparation.