Sautéed Broccoli or Broccoli Recipe
Sautéed broccoli is a simple and healthy dish that can be enjoyed as a side or a main dish. Here is a basic recipe for making sautéed broccoli:
Ingredients:
- 1 head of broccoli, cut into florets
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- Lemon juice or vinegar (optional)
Instructions:
- In a pan, heat the olive oil over medium-high heat.
- Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Add the broccoli florets to the pan and stir to coat with the garlic and oil.
- Sauté the broccoli for about 5-7 minutes, or until it is tender-crisp.
- Season the broccoli with salt and pepper to taste.
- If desired, add a squeeze of lemon juice or a splash of vinegar for added flavor.
- Serve the sautéed broccoli hot as a side dish or a main dish.
You can also add other vegetables like bell peppers, mushrooms, or onions to make it more flavorful and nutritious.
You can also add some spices like cumin, paprika, or red pepper flakes to give it a little heat.
Let me know in the comment box if you have any questions or suggestions.
Nutrition information
Based on the above ingredients, here's the nutrition information for the recipe provided:
Serving size: 1/4th of the recipe (approximately 95 grams)
- Calories: 67 kcal
- Total fat: 5g
- Saturated fat: 0.7g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 71mg
- Total carbohydrates: 5g
- Dietary fiber: 2g
- Sugars: 1g
- Protein: 2g
Please note that this nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used in the recipe.