Veg Chilli Milli recipe
Veg Chilli Milli is a popular Indo-Chinese dish that is made with a combination of mixed vegetables and a spicy sauce. It is typically made with a mix of vegetables like bell peppers, carrots, onions, and mushrooms, that are stir-fried with a spicy sauce made with soy sauce, vinegar, and chili sauce. Here is a simple recipe for making Veg Chilli Milli:
Ingredients:
- 2 cups mixed vegetables (such as bell peppers, carrots, onions, mushrooms)
- 2 tbsp oil
- 1 tsp ginger-garlic paste
- 1 tbsp soy sauce
- 1 tbsp red chili sauce
- 1 tbsp vinegar
- 1 tsp sugar
- Salt, to taste
- 2 tbsp corn starch (optional)
- 2 tbsp water (optional)
- Chopped green onions or cilantro, for garnish
Instructions:
- Heat oil in a pan over medium heat.
- Add ginger-garlic paste and sauté for a minute.
- Add mixed vegetables and sauté for 2-3 minutes.
- In a small bowl, mix together soy sauce, red chili sauce, vinegar, sugar, and salt.
- Pour the sauce over the vegetables and mix well.
- (Optional) Mix corn starch and water in a separate bowl to make a slurry. Pour the slurry over the vegetables and sauce. This will thicken the sauce.
- Cook for 2-3 minutes or until the vegetables are tender and the sauce has thickened.
- Garnish with green onions or cilantro and serve hot.
You can add or reduce the vegetables as per your preference and also adjust the spiciness as per your taste.
Note: If you are looking for a vegan version of this recipe then you can use vegetarian oyster sauce in place of soy sauce and a vegan version of chili sauce.
Let me know in the comment box if you have any questions or suggestions.
Veggie Chilli Milli Nutrition information
- Calories: 93 kcal
- Total Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 487 mg
- Total Carbohydrates: 7 g
- Dietary Fiber: 1 g
- Sugar: 3 g
- Protein: 1 g
Health benefits of Veggie Chilli Milli
⇒ High in fiber: This dish is typically made with a variety of vegetables such as bell peppers, onions, and tomatoes, which are all good sources of fiber. Adequate fiber intake is important for digestive health and can help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
⇒ Rich in antioxidants: Many of the vegetables used in this recipe, including bell peppers and tomatoes, are rich in antioxidants such as vitamin C and lycopene. These compounds help protect cells from damage caused by harmful molecules called free radicals and may help reduce the risk of chronic diseases.
⇒ Low in calories: Veg Chilli Milli is typically a low-calorie dish, especially if it is made with minimal oil and served without additional high-calorie ingredients such as cheese or sour cream. This makes it a good option for those trying to maintain a healthy weight or lose weight.
⇒ May help lower blood pressure: Some of the spices used in this recipe, such as cumin and turmeric, have been shown to have blood pressure-lowering effects. Additionally, a diet high in vegetables and low in sodium has also been linked to lower blood pressure levels.
⇒ May help reduce inflammation: The vegetables and spices used in this recipe also have anti-inflammatory properties, which may help reduce chronic inflammation in the body. Chronic inflammation is linked to many chronic diseases such as heart disease, cancer, and diabetes.