Veg Udon Noodle Bowl with Tofu and Veggies 2023

Veg Udon Noodles

Veg Udon Noodles - Thick wheat noodles served in a hot soup with vegetables and tofu. Here's a recipe for Veg Udon Noodles, a hearty and delicious Japanese dish featuring thick wheat noodles in a flavorful broth with vegetables and tofu:

Ingredients:

• 8 oz udon noodles
• 4 cups vegetable broth
• 1 cup sliced shiitake mushrooms
• 1 cup sliced bok choy
• 1 cup sliced carrots
• 1 cup cubed tofu
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 tablespoon soy sauce
• 1 tablespoon mirin
• 1 tablespoon sesame oil
• 1/4 teaspoon black pepper
• 2 green onions, thinly sliced
• Optional toppings: nori seaweed, sesame seeds, sliced red chili pepper

Instructions:

1. Cook the udon noodles according to the package instructions. Drain and set aside.
2. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger and sauté for 1-2 minutes, or until fragrant.
3. Add the sliced shiitake mushrooms, sliced bok choy, and sliced carrots to the pot. Sauté for 3-4 minutes, or until the vegetables are slightly softened.
4. Add the vegetable broth, soy sauce, mirin, and black pepper to the pot. Bring the soup to a simmer and let it cook for 5-7 minutes, or until the vegetables are tender.
5. Add the cubed tofu to the pot and let it cook for another 2-3 minutes, or until heated through.
6. Divide the cooked udon noodles among serving bowls. Ladle the hot soup and vegetables over the noodles.
7. Garnish the soup with sliced green onions, nori seaweed, sesame seeds, and sliced red chili pepper, if desired.
8. Enjoy your delicious and warming bowl of Veg Udon Noodles!

Let me know in the comment box if you have any questions or suggestions.

Veg Udon Noodle Nutrition information

Assuming it makes 4 servings:

• Calories: 256 kcal
• Total Fat: 7 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 1285 mg
• Total Carbohydrates: 39 g
• Dietary Fiber: 5 g
• Sugar: 8 g
• Protein: 12 g

Health benefits of Veg Udon Noodle

⇒ Good source of carbohydrates: Udon noodles are made of wheat flour and are a good source of carbohydrates, which provide energy to the body.

⇒ High in fiber: The vegetables added to the soup, such as carrots, spinach, and mushrooms, are rich in fiber, which promotes digestive health and helps prevent constipation.

⇒ Low in fat: Udon noodles and tofu are low in fat, making this dish a healthy option for those watching their fat intake.

⇒ Plant-based protein: Tofu is a good source of plant-based protein, which is important for maintaining and repairing tissues in the body.

⇒ Vitamins and minerals: The vegetables in the soup provide a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

⇒ Hydration: The hot soup can help keep the body hydrated, which is important for maintaining healthy skin, digestion, and overall health.

⇒ Satiety: Udon noodles and tofu are both filling, which can help keep you satisfied and prevent overeating.