Veg Chinese-Style Stuffed Peppers Chinese recipe 2023

Veg Chinese-Style Stuffed Peppers Chinese recipe

Chinese-style stuffed peppers are a delicious and healthy vegetarian dish that you can easily prepare at home. Here's a recipe to make Chinese-style stuffed peppers:


Ingredients:

  • 4 large bell peppers, cut in half and seeded
  • 1 cup cooked rice
  • 1 cup chopped mushrooms
  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste


Veg Chinese-Style Stuffed Peppers Chinese recipe 2023

Instructions:

  1. Preheat the oven to 350°F.
  2. In a large pan, heat the vegetable oil over medium heat. Add the mushrooms, onions, celery, and carrots, and sauté for 5-7 minutes until the vegetables are tender.
  3. Add the cooked rice, soy sauce, sesame oil, hoisin sauce, and cornstarch to the pan, and stir well to combine. Cook for another 2-3 minutes until the mixture is heated through.
  4. Stuff each pepper half with the rice and vegetable mixture.
  5. Place the stuffed peppers in a baking dish and cover with foil.
  6. Bake for 25-30 minutes until the peppers are tender and the filling is heated through.
  7. Remove the foil and bake for an additional 10-15 minutes to brown the tops of the peppers.
  8. Serve hot as a main dish with additional soy sauce or hoisin sauce on the side.

Enjoy the savory and delicious flavors of Chinese-style stuffed peppers!


Let me know in the comment box if you have any questions or suggestions.

Chinese-Style Stuffed Peppers Nutrition information

Here is the approximate nutrient information for a serving of this recipe:

Serving size: 1 stuffed bell pepper half

  • Calories: 150
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 3g
  • Total Sugars: 7g
  • Protein: 4g
Please note that the nutrient information may vary depending on the exact quantities and brands of ingredients used, as well as any modifications made to the recipe.


Benefits of Chinese-Style Stuffed Peppers :

Good source of vitamins: Stuffed peppers are a good source of vitamin C, vitamin B6, and vitamin A. Vitamin C is an essential nutrient that helps support the immune system, while vitamin B6 is important for brain development and function. Vitamin A is important for vision health and a healthy immune system.

High in fiber: Peppers, including bell peppers, contain fiber, which can help you feel full for longer and promote healthy digestion. A high-fiber diet has also been linked to a reduced risk of chronic diseases such as heart disease and diabetes.

Low in calories: Chinese-Style Stuffed Peppers can be a low-calorie dish, especially if made with vegetables and lean protein such as tofu or ground turkey. This can help support weight loss goals and promote overall health.

May improve heart health: Peppers contain compounds called capsaicinoids, which may help improve heart health by reducing inflammation and improving blood vessel function. Additionally, a diet rich in vegetables and lean protein has been linked to a reduced risk of heart disease.

Provides essential minerals: Peppers are a good source of minerals such as manganese and phosphorus. Manganese is important for bone health, while phosphorus is needed for energy production and healthy bones.


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