Spinach soup - made with spinach, onions, garlic, and spices
Spinach soup is a nutritious and flavorful soup that is easy to make. It is made with spinach, onions, garlic, and spices, and can be served as a light lunch or a dinner side dish. Here's how you can make it:
Ingredients:
- 1 lb fresh spinach, washed and chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp paprika
- Juice of 1/2 lemon
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until soft and translucent, about 5 minutes.
- Add the spinach to the pot and stir well.
- Cook the spinach for about 5 minutes, or until wilted, stirring occasionally.
- Add the vegetable broth to the pot and bring to a boil.
- Reduce the heat to low, cover, and simmer for about 10-15 minutes, or until the spinach is tender.
- Remove the pot from the heat and let the soup cool for a few minutes.
- Using an immersion blender, blend the soup until smooth and creamy.
- If the soup is too thick, add vegetable broth or water to thin it out to your desired consistency.
- Return the pot to the stove and heat the soup over low heat.
- Stir in the salt, black pepper, cumin, coriander, turmeric, and paprika.
- Heat the soup until warmed through.
- Stir in the lemon juice.
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot.
Enjoy your delicious and healthy homemade spinach soup!
Let me know in the comment box if you have any questions or suggestions.
Spinach soup Nutrition information
Based on the above ingredients, here is the approximate nutrition information for the recipe, assuming it makes 4 servings:
- Calories: 114
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 1394mg
- Total Carbohydrate: 11g
- Dietary Fiber: 4g
- Total Sugars: 3g
- Protein: 5g
Benefits of Spinach Soup
Spinach soup made with spinach, onions, garlic, and spices is a nutrient-rich dish that offers several health benefits, including:
High in Nutrients
Spinach is an excellent source of essential nutrients like vitamins A, C, K, and folate, as well as minerals like iron and calcium.
Consuming spinach soup can help you meet your daily recommended intake of these vital nutrients.
Promotes Heart Health
Spinach soup is low in calories and high in antioxidants that help reduce inflammation, lower blood pressure, and improve overall heart health.
Reduce the Risk of Cancer
Spinach is rich in antioxidants and other compounds that help reduce the risk of cancer.
Consuming spinach soup regularly may help lower the risk of various types of cancer, including breast, lung, and stomach cancer.
Aids Digestion
Garlic and onions contain compounds that help promote digestion and reduce the risk of gastrointestinal issues.
Consuming spinach soup made with these ingredients may aid in digestion and alleviate digestive problems.
Boosts Immune System
Spinach soup contains nutrients like vitamins A, C, and E, which help boost the immune system and prevent infections.
May Help with Weight Loss
Spinach soup is low in calories and high in fiber, making it a filling and nutritious option for those trying to lose weight.
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Soup Recipes