Mooli Ki Sabji - Delicious Radish Delight 2023

 Mooli Ki Sabji (Easy Radish Recipe)

Mooli Ki Sabji, also known as radish sabji, is a simple and easy to make Indian dish made with grated radish.

Ingredients:

  • 2 cups grated radish
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons chopped cilantro for garnish

Mooli Ki Sabji - Delicious Radish Delight 2023

Instructions:

  1. In a pan, heat oil over medium heat and add cumin seeds and mustard seeds. Once the seeds start to crackle, add the grated radish and stir to coat the radish in the oil.
  2. Add turmeric powder, red chili powder, and salt to the pan and stir to combine.
  3. Cover the pan and cook the radish on medium heat for 8-10 minutes, or until it is cooked through and tender. Stir occasionally to prevent them from sticking to the pan.
  4. Once the radish is cooked through and tender, adjust the seasoning to taste.
  5. Garnish with chopped cilantro and serve hot with rice or roti. Mooli Ki Sabji is ready to be served.

Note: you can also add some grated ginger for extra flavor.

Let me know in the comment box if you have any questions or suggestions.

Mooli Ki Sabji Nutrition information


Based on the above ingredients, Calories per serving: 86 calories

Macronutrients:
  • Carbohydrates: 6.3g
  • Protein: 1.7g
  • Fat: 6.5g

Micronutrients:
  • Sodium: 255mg
  • Potassium: 244mg
  • Fiber: 1.5g
  • Vitamin C: 16mg
  • Calcium: 39mg
  • Iron: 0.8mg

Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.

Health benefits of Mooli Ki Sabji

⇒ Rich in Nutrients: Radishes are rich in nutrients such as vitamin C, folate, potassium, and fiber. Consuming Mooli Ki Sabji can help you meet your daily recommended intake of these nutrients.

⇒ Digestive Health: Radishes contain fiber and water, which can help promote digestive health and prevent constipation.

⇒ Immune System Support: The high vitamin C content in Mooli Ki Sabji can help support a healthy immune system. A strong immune system is crucial for fighting off infections and diseases.

⇒ Anti-Inflammatory Properties: Radishes contain anthocyanins and other compounds with anti-inflammatory properties. These properties may help reduce inflammation in the body, which is associated with many chronic health conditions.

⇒ Blood Pressure Regulation: Radishes contain potassium, which can help regulate blood pressure levels. This makes Mooli Ki Sabji a good option for people with high blood pressure or those looking to maintain healthy blood pressure levels.

⇒ Hydration: Radishes have a high water content, which can help keep you hydrated and promote overall health.

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