Himachali Madra: A Yogurt-Based Gravy with Rajma 2023

 Himachali Madra Recipe With Rajma

Himachali Madra is a traditional dish from the Indian state of Himachal Pradesh, made with a combination of Rajma (kidney beans) and a yogurt-based gravy. Here is a basic recipe you can use:

Ingredients:

• 1 cup Rajma (kidney beans), soaked overnight and pressure cooked
• 1 cup yogurt
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt to taste
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 2 dried red chilies
• 2 tablespoons chopped cilantro

Instructions:

1. Soak the Rajma overnight and then pressure cook them until they are tender.
2. In a separate pan, heat oil and add cumin seeds, mustard seeds, and dried red chilies. Once the seeds start to crackle, add the chopped onion and sauté until golden brown.
3. Add minced garlic and grated ginger to the pan and sauté for a minute.
4. In a separate bowl, whisk the yogurt and add it to the pan and sauté for 2-3 minutes.
5. Add cumin powder, coriander powder, turmeric powder, and red chili powder (if using) to the pan and sauté for a minute.
6. Once the Rajma is cooked, add it to the pan and stir well. Bring to a boil and let it simmer for 5 minutes.
7. Season with salt to taste and garnish with chopped cilantro before serving.
8. Serve the Himachali Madra with rice or roti.

Let me know in the comment box if you have any questions or suggestions.

Himachali Madra Nutrition information

Based on the above ingredients, Here is the approximate nutrition information for the entire recipe:

• Calories: 1147
• Total Fat: 46g
• Saturated Fat: 9g
• Cholesterol: 33mg
• Sodium: 944mg
• Total Carbohydrates: 130g
• Dietary Fiber: 25g
• Sugar: 20g
• Protein: 60g

Health benefits of Himachali Madra

⇒ High in Protein: Rajma (kidney beans) are a good source of vegetarian protein, making this dish a great option for vegetarians and vegans.

⇒ Low in Fat: This dish uses minimal amounts of oil and fat, making it a healthier option than many other Indian curries and gravies.

⇒ Probiotic-rich: The yogurt-based gravy used in this dish is a good source of probiotics, which can help improve digestive health and boost the immune system.

⇒ High in Fiber: Rajma (kidney beans) are also a good source of fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.

⇒ Contains Essential Nutrients: The kidney beans and spices used in this dish are a good source of essential nutrients such as iron, magnesium, and potassium, which are important for overall health.

⇒ Anti-inflammatory: Many of the spices used in this dish, such as turmeric and cumin, have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.