A Healthy and Tasty Way to Enjoy Cabbage: Try Our Bhaji Recipe 2023

 Cabbage Bhaji recipe

Cabbage Bhaji is a popular dish from the Indian cuisine, made with cabbage and spices. Here is a basic recipe for making Cabbage Bhaji:


  • 1 medium head of cabbage, finely shredded
  • 2 medium onions, finely chopped
  • 2 cloves of garlic, minced
  • 2 green chilies, finely chopped
  • 1 tablespoon of ginger-garlic paste
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • Salt, to taste
  • 2 tablespoons of oil
  • 2 tablespoons of chopped cilantro, for garnish

A Healthy and Tasty Way to Enjoy Cabbage: Try Our Bhaji Recipe 2023


  1. Heat the oil in a large pan over medium heat.
  2. Add the onions and sauté until they are translucent, about 5 minutes.
  3. Add the garlic and green chilies and sauté for another 2 minutes.
  4. Add the ginger-garlic paste, cumin powder, coriander powder, turmeric powder and sauté for 1-2 minutes.
  5. Add the shredded cabbage to the pan and stir well.
  6. Add salt to taste and stir well.
  7. Reduce the heat to low and cover the pan with a lid. Cook the cabbage for 10-15 minutes or until it is tender, stirring occasionally.
  8. Once the cabbage is cooked, turn off the heat and garnish with chopped cilantro.
  9. Serve the cabbage bhaji hot with rice or roti.

You can also add some grated coconut while sautéing the cabbage to give it a different taste and texture.

You can also add some other vegetables like carrots, beans, or potatoes to make a mixed vegetable bhaji.

Let me know in the comment box if you have any questions or suggestions.

 Cabbage Bhaji recipe Nutrition information

Assuming it makes 4 servings:

  • Calories: 122 kcal
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 305 mg
  • Total Carbohydrates: 15 g
  • Dietary Fiber: 5 g
  • Sugar: 7 g
  • Protein: 3 g

Health benefits of  Cabbage Bhaji recipe

⇒ High in Fiber: Cabbage is a good source of fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.

⇒ Low in Calories: Cabbage Bhaji is a low-calorie dish that can help with weight management by reducing calorie intake and keeping you full for longer periods.

⇒ Rich in Vitamins and Minerals: Cabbage is a good source of essential vitamins and minerals, such as Vitamin C, Vitamin K, and folate, which are important for overall health.

⇒ Supports Immune System: The Vitamin C in cabbage helps boost the immune system and protects against infections and illnesses.

⇒ Anti-inflammatory: The spices used in this dish, such as turmeric and cumin, have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.

⇒ Antioxidant-rich: Cabbage is rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

Post a Comment

Previous Post Next Post