Fresh Pineapple Chutney - Sweet & Tangy Condiment 2023

Pineapple Chutney

Recipe for Pineapple Chutney - Made with fresh pineapple, sugar, and spices. A sweet and tangy chutney that is great with Indian flatbreads or as a condiment.


  • 2 cups fresh pineapple, chopped
  • 1/2 cup sugar
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 1 tablespoon oil
  • 1 tablespoon lemon juice

Fresh Pineapple Chutney - Sweet & Tangy Condiment 2023


  1. In a pan, heat the oil on medium heat. Once hot, add cumin seeds, mustard seeds, and red chili powder.
  2. Once the mustard seeds start to pop, add the chopped pineapple, turmeric powder, and salt. Stir well and cook for 2-3 minutes.
  3. Add sugar and stir well. Cook on medium heat for 10-12 minutes or until the pineapple becomes soft and the sugar has dissolved.
  4. Remove from heat and let it cool down.
  5. Transfer the mixture to a blender or food processor and blend until smooth.
  6. Add lemon juice and mix well.
  7. Serve as a condiment or with Indian flatbreads. Store any leftover chutney in an airtight container in the refrigerator for up to a week.

Let me know in the comment box if you have any questions or suggestions.

Pineapple Chutney Nutrition information

⇒ Calories: 760
⇒ Total Fat: 12g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1260mg
  • Total Carbohydrates: 160g
  • Dietary Fiber: 6g
  • Sugars: 147g
  • Protein: 4g

Health benefits of Pineapple Chutney

⇒ Rich in Antioxidants: Pineapple is rich in antioxidants such as vitamin C, beta-carotene, and flavonoids, which can help protect the body against free radicals and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.

⇒ Digestive Health: Pineapple contains an enzyme called bromelain, which can help improve digestion and reduce inflammation in the gut.

⇒ Immune System: Pineapple is rich in vitamin C, which is important for immune system function and can help protect against infections and illnesses.

⇒ Anti-inflammatory: Many of the spices used in this chutney, such as ginger and cumin, have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.

⇒ May Help with Weight Management: Pineapple is low in calories and high in fiber, making it a good option for weight management.

⇒ Contains Healthy Carbohydrates: Pineapple is a healthier carbohydrate option than refined sugar, as it contains natural sugars and is digested more slowly.

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