Easy Besan Ki Barfi Recipe 2023

 Besan Ki Barfi recipe

Besan Ki Barfi is a traditional Indian sweet made with gram flour, ghee, and sugar.

Ingredients:

• 2 cups gram flour (besan)
• 1 cup ghee
• 1 cup sugar
• 1/4 tsp cardamom powder
• 1/4 cup chopped nuts (almonds, pistachios, etc) (optional)

Instructions:

1. In a heavy-bottomed pan, dry roast the gram flour over medium heat until it turns golden brown and starts to release a nutty aroma.
2. Add the ghee to the pan and stir until well combined.
3. Add the sugar to the pan and stir until it is completely dissolved and the mixture comes together.
4. Add the cardamom powder and chopped nuts (if using) and mix well.
5. Remove the pan from heat and pour the mixture into a greased plate or tray.
6. Press the mixture down with a greased rolling pin or spatula to make it even.
7. Allow the barfi to cool and set for about 30 minutes.
8. Once cooled, cut the barfi into small squares or diamond shapes.
9. Serve the Besan Ki Barfi as a sweet snack or gift.

Note: You can adjust the amount of sugar and ghee according to your taste preference.

Let me know in the comment box if you have any questions or suggestions.

Besan Ki Barfi Nutrition information

⇒ Based on the given ingredients, here is the approximate nutrition information for the entire recipe:

• Calories: 5050
• Total fat: 363g
• Saturated fat: 214g
• Cholesterol: 909mg
• Sodium: 36mg
• Total carbohydrates: 414g
• Dietary fiber: 22g
• Sugar: 312g
• Protein: 51g