Crunchy and Sweet Peanut Chikki Recipe - Perfect for Snacking! 2023

Peanut Chikki Recipe (Peanut Gajak)

Peanut Chikki (also known as Peanut Gajak) is a traditional Indian sweet made with peanuts and jaggery. Here's a recipe for making it:

Ingredients:

• 1 cup raw peanuts (skinless)
• 1 cup jaggery
• 1 tablespoon ghee or oil
• 1/4 teaspoon cardamom powder (optional)

Instructions:

1. Spread the peanuts on a baking sheet and roast them in a preheated 350F/180C oven for 8-10 minutes or until they are golden brown.
2. Remove from the oven and let them cool.
3. In a heavy-bottomed pan, add the jaggery and 1/4 cup of water. Cook the jaggery over medium heat until it melts and becomes a thick syrup.
4. Once the syrup reaches a one-string consistency, add the roasted peanuts and ghee (or oil) and mix well.
5. Add the cardamom powder (if using) and mix well.
6. Pour the mixture into a greased plate or tray and spread it evenly with a greased rolling pin.
7. Let it cool for a few minutes and then cut it into desired shapes.
8. Let it cool completely before breaking the pieces.
9. Store the chikki in an airtight container and enjoy as a sweet treat.

Note: You can also add other ingredients like sesame seeds or coconut flakes for added flavor and texture. Also, you can use different types of jaggery like date jaggery, palm jaggery or even brown sugar to give different taste and color.

Let me know in the comment box if you have any questions or suggestions.

Peanut Chikki Nutrition information

Based on the given ingredients, here is the approximate nutrition information for the entire recipe:

• Calories: 1440
• Total fat: 62g
• Saturated fat: 12g
• Cholesterol: 24mg
• Sodium: 15mg
• Total carbohydrates: 202g
• Dietary fiber: 7g
• Sugar: 189g
• Protein: 28g

Health benefits of Peanut Chikki

⇒ Rich in Nutrients: Peanuts are a good source of protein, healthy fats, fiber, and essential vitamins and minerals such as Vitamin E, magnesium, and potassium. Jaggery is also a rich source of iron and other minerals.

⇒ High in Antioxidants: Peanuts are rich in antioxidants such as resveratrol and flavonoids, which help protect the body against free radicals and reduce the risk of chronic diseases such as cancer and heart disease.

⇒ Supports Heart Health: Peanuts contain healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

⇒ Regulates Blood Sugar: The fiber and protein in peanuts can help regulate blood sugar levels, making it a good snack option for people with diabetes.

⇒ Boosts Energy: Peanuts are a good source of protein and carbohydrates, which provide energy to the body and can help reduce fatigue.

⇒ Supports Bone Health: Peanuts are a good source of magnesium, which is essential for maintaining healthy bones and reducing the risk of osteoporosis.