Banana Mousse Recipe
Banana mousse is a dessert made from pureed or mashed ripe bananas, whipped cream or egg whites, and sometimes gelatin or other stabilizers to help it hold its shape. It has a light and fluffy texture and a sweet banana flavor, and is often served chilled as a refreshing and indulgent treat. Banana mousse can be served on its own or used as a filling or topping for cakes, pies, or other desserts. It is a popular dessert in many countries and is easy to make with simple ingredients.
Ingredients:
- 3 ripe bananas
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup heavy cream
- 1/4 cup powdered sugar
Instructions:
- Peel and mash the bananas in a medium bowl.
- Mix in the honey and vanilla extract until well combined.
- In a separate bowl, beat the heavy cream and powdered sugar until stiff peaks form.
- Gently fold the whipped cream into the banana mixture.
- Pour the mousse into glasses or ramekins and chill in the refrigerator for at least 2 hours, or until set.
- Serve and enjoy!
Note: You can also add additional ingredients like nuts, chocolate chips, or fruit to the mousse for added flavor and texture.
Let me know in the comment box if you have any questions or suggestions.
Banana Mousse Nutrition information
- Calories: 234
- Total fat: 11.8g
- Saturated fat: 7.1g
- Trans fat: 0g
- Cholesterol: 41mg
- Sodium: 23mg
- Total Carbohydrates: 33.8g
- Dietary fiber: 1.6g
- Sugars: 27.2g
- Protein: 1.6g
Health Benefits of Banana Mousse
⇒ Good Source of Potassium: Bananas are a rich source of potassium, which is an important mineral that helps regulate blood pressure, support muscle and nerve function, and maintain a healthy fluid balance in the body.
⇒ High in Fiber: Bananas are a good source of dietary fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Contains Essential Nutrients: Bananas are a good source of essential nutrients such as vitamin C, vitamin B6, and magnesium, which are important for overall health.
⇒ Low in Fat: Banana Mousse is a low-fat dessert option that is lower in calories and fat than many other desserts, making it a healthier option.
⇒ May Help with Weight Management: Banana Mousse is lower in calories and fat than many other desserts, making it a good option for those watching their weight.