Corn and potato soup
Corn and potato soup is a delicious and comforting soup that's perfect for colder weather. Here's a simple recipe that you can try at home:
Ingredients:
- 2 tablespoons butter
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 medium potatoes, peeled and diced
- 2 cups corn kernels (fresh or frozen)
- 4 cups vegetable broth
- Salt and black pepper, to taste
- 1/2 cup heavy cream (optional)
- Chopped fresh chives or green onions, for garnish
Instructions:
- Melt the butter in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté until the onions are translucent, about 5-7 minutes.
- Add the diced potatoes and corn kernels to the pot and stir well.
- Pour the vegetable broth into the pot and stir well.
- Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the potatoes are soft and tender.
- Remove the soup from the heat and let it cool slightly.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Pour the soup back into the pot and reheat it over medium heat.
- Taste the soup and adjust the seasoning if needed.
- If using heavy cream, stir it into the soup just before serving.
- Ladle the soup into bowls and garnish with chopped fresh chives or green onions.
Enjoy your delicious and hearty corn and potato soup!
Let me know in the comment box if you have any questions or suggestions.
Corn and potato soup Nutrition information
Here is the nutrition information for the given recipe for 4 servings:
- Calories: 292 kcal
- Total Fat: 14 g
- Saturated Fat: 8 g
- Cholesterol: 41 mg
- Sodium: 911 mg
- Total Carbohydrates: 38 g
- Dietary Fiber: 4 g
- Sugar: 8 g
- Protein: 6 g
Please note that the nutrition information is an estimate and may vary based on the specific brands and quantities of ingredients used. The addition of heavy cream will increase the calories and fat content of the soup.
Health Benefits of Corn and Potato soup
⇒ Rich in Nutrients
Corn and potatoes are both rich in essential nutrients such as vitamin C, vitamin B6, potassium, and fiber.
Consuming corn and potato soup can help you meet your daily recommended intake of these nutrients.
⇒ Digestive Health
The fiber content in corn and potatoes can promote healthy digestion.
Regular consumption of corn and potato soup may help prevent digestive issues such as constipation and bloating.
⇒ Heart Health
The potassium content in corn and potatoes can help regulate blood pressure and promote heart health.
Regular consumption of corn and potato soup may help reduce the risk of cardiovascular diseases.
⇒ Anti-Inflammatory Properties
The spices used in corn and potato soup, such as turmeric and cumin, have anti-inflammatory properties.
These properties may help reduce inflammation in the body and prevent chronic diseases.
⇒ Weight Management
Corn and potato soup is a filling and low-calorie option.
It may help you maintain a healthy weight by keeping you full for longer periods and reducing calorie intake.
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Soup Recipes