Coconut and vegetable soup at Home 2023

Coconut and vegetable soup - made with coconut milk, vegetables, and spices

Coconut and vegetable soup is a creamy and flavorful soup that's perfect for a cozy night in. Here's a simple recipe that you can try at home:

Ingredients:

• 2 tablespoons coconut oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 red bell pepper, chopped
• 2 cups chopped vegetables (such as carrots, zucchini, and sweet potato)
• 1 can full-fat coconut milk
• 2 cups vegetable broth
• Salt and black pepper, to taste
• Fresh cilantro leaves, for garnish

Instructions:

1. Heat the coconut oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onions are translucent, about 5-7 minutes.
3. Add the ground cumin, coriander, and turmeric to the pot and stir well.
4. Add the chopped red bell pepper and other vegetables to the pot and stir well.
5. Pour in the coconut milk and vegetable broth and bring the soup to a boil.
6. Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are soft.
7. Remove the soup from the heat and let it cool slightly.
8. Use an immersion blender or transfer the soup to a blender and blend until smooth.
9. Pour the soup back into the pot and reheat it over medium heat.
10. Taste the soup and adjust the seasoning if needed.
11. Ladle the soup into bowls and garnish with fresh cilantro leaves.

Enjoy your delicious and creamy coconut and vegetable soup!

Let me know in the comment box if you have any questions or suggestions.

Coconut and vegetable soup Nutrition information

Here is the nutrition information for the given recipe per serving (assuming it makes 6 servings):

• Calories: 244
• Total fat: 18.5g
• Saturated fat: 14.5g
• Cholesterol: 0mg
• Sodium: 349mg
• Total carbohydrate: 17.6g
• Dietary fiber: 4.4g
• Total sugars: 6.6g
• Protein: 3.9g