Carrot Ginger Soup Recipe 2023

Carrot Ginger Soup

Carrot and ginger soup is a delicious and healthy soup made from carrots, ginger, onion, garlic, vegetable stock, and a touch of cream. Carrots are a good source of fiber, vitamin A, and antioxidants, while ginger is known for its anti-inflammatory and digestive properties.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 lbs carrots, peeled and chopped
  • 1 tbsp grated fresh ginger
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp paprika
  • Salt and black pepper, to taste
  • Fresh parsley or cilantro, chopped (optional)

Carrot Ginger Soup Recipe (Easy to Make!) 2023

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent.
  3. Add the carrots and ginger to the pot and stir to combine.
  4. Pour in the vegetable broth and add the cumin, coriander, and paprika. Stir to combine.
  5. Bring the soup to a boil, then reduce heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the carrots are tender.
  6. Remove the pot from heat and let it cool for a few minutes.
  7. Use an immersion blender or transfer the soup to a blender and puree until smooth.
  8. Return the soup to the pot and heat over low heat. Add salt and black pepper to taste.
  9. Serve hot and garnish with fresh parsley or cilantro, if desired. Enjoy!


Let me know in the comment box if you have any questions or suggestions.

Carrot and ginger soup Nutrition information


Based on the above ingredients, Here is the nutrition information for the given recipe per serving (assuming it makes 6 servings):

  • Calories: 181
  • Total fat: 8.8g
  • Saturated fat: 1.3g
  • Cholesterol: 0mg
  • Sodium: 925mg
  • Total carbohydrate: 25.3g
  • Dietary fiber: 7.1g
  • Total sugars: 11.8g
  • Protein: 2.9g


DETAILED INFORMATION 

Here are the nutrition information for the ingredients in the Carrot Ginger Soup recipe:

  • Olive oil: 1 tablespoon (14 grams) contains 120 calories, 14 grams of fat (9 grams of which are monounsaturated), and no carbohydrates or protein.
  • Onion: 1 medium onion (110 grams) contains 44 calories, 0.1 grams of fat, 10 grams of carbohydrates (2 grams of which are fiber and 4.2 grams of which are sugar), and 1.1 grams of protein.
  • Garlic: 1 clove (3 grams) contains 5 calories, 0.02 grams of fat, 1 gram of carbohydrates, and 0.2 grams of protein.
  • Carrots: 2 pounds (907 grams) contains 368 calories, 0.7 grams of fat, 88 grams of carbohydrates (24 grams of which are fiber and 48 grams of which are sugar), and 8.2 grams of protein.
  • Ginger: 1 tablespoon (6 grams) contains 6 calories, 0.1 grams of fat, 1.3 grams of carbohydrates, and 0.1 grams of protein.
  • Vegetable broth: 4 cups (960 grams) contains approximately 60 calories, 0.6 grams of fat, 12 grams of carbohydrates (no fiber and no sugar), and 2.4 grams of protein, depending on the specific brand and recipe.
  • Cumin: 1 teaspoon (2 grams) contains 8 calories, 0.4 grams of fat, 1 gram of carbohydrates, and 0.4 grams of protein.
  • Coriander: 1/2 teaspoon (0.5 grams) contains 1 calorie, 0.02 grams of fat, 0.1 grams of carbohydrates, and 0.1 grams of protein.
  • Paprika: 1/2 teaspoon (1 gram) contains 3 calories, 0.1 grams of fat, 0.6 grams of carbohydrates, and 0.2 grams of protein.
  • Salt: 1/2 teaspoon (2.5 grams) contains 0 calories, 0 grams of fat, 0 grams of carbohydrates, and 0 grams of protein.
  • Black pepper: 1/2 teaspoon (1 gram) contains 3 calories, 0.1 grams of fat, 0.7 grams of carbohydrates, and 0.1 grams of protein.
  • Fresh parsley or cilantro: 1 tablespoon (4 grams) contains 1 calorie, 0.02 grams of fat, 0.1 grams of carbohydrates, and 0.1 grams of protein, depending on the specific herb.

Note that these are estimates and may vary based on the specific brands and recipes used.

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