Best Paneer Jalfrezi Recipe (Step by Step)| Indian Recipes 2023

Recipe for Paneer Jalfrezi

Paneer Jalfrezi is a popular vegetarian dish in Indian cuisine. It is made with paneer, which is a type of Indian cottage cheese, and a variety of vegetables such as bell peppers, onions, and tomatoes, that are stir-fried together in a spicy tomato-based sauce. The dish is flavored with a blend of aromatic spices such as cumin, coriander, and garam masala, and is often served with rice or Indian bread such as naan or roti. Paneer Jalfrezi is a delicious and healthy meal option for those who enjoy spicy and flavorful food. Here's a recipe for Paneer Jalfrezi:

Ingredients:

• 250g paneer, cubed
• 1 onion, sliced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 tbsp ginger-garlic paste
• 2-3 green chilies, sliced
• 2 tomatoes, chopped
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp garam masala
• Salt, to taste
• Oil, for cooking

Instructions:

1. Heat oil in a pan and add cumin seeds. When they start to sizzle, add the sliced onions and green chilies. Saute until the onions turn golden brown.
2. Add ginger-garlic paste and saute for a minute.
3. Add chopped tomatoes and cook until they turn soft and mushy.
4. Add sliced bell peppers and cook for 3-4 minutes.
5. Add cubed paneer, coriander powder, cumin powder, garam masala, and salt. Mix well and cook for 5-6 minutes until the paneer is heated through.
6. Garnish with fresh coriander leaves and serve hot with roti or rice.

Enjoy your delicious paneer jalfrezi!

Let me know in the comment box if you have any questions or suggestions.

Paneer Jalfrezi Nutrition information

Based on the above ingredients, here is the approximate nutritional information for the recipe:

⇒ Serving size: 1/4 of recipe

⇒ Calories per serving: 208

⇒ Total fat: 14g

• Saturated fat: 7g
• Trans fat: 0g
• Cholesterol: 34mg
• Sodium: 295mg
• Total Carbohydrates: 11g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 10g