Besan Chilla Recipe: Quick & Easy Gram Flour Pancakes 2023

 Besan Chilla or Chilla Recipe (Quick Gram Flour Pancakes)

Besan Chilla or Chilla is a popular Indian breakfast dish made with gram flour (besan) and spices. It is a quick and easy dish that can be made in minutes.

Ingredients:

• 1 cup besan (gram flour)
• 1/2 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1/4 cup finely chopped coriander leaves
• 1/4 cup finely chopped green chilies
• 1 tsp ginger-garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• Salt to taste
• Water as required
• Oil for cooking

Instructions:

1. In a mixing bowl, combine the besan, onions, tomatoes, coriander leaves, green chilies, ginger-garlic paste, cumin powder, coriander powder, and salt.
2. Gradually add water and mix well to make a smooth and thick batter.
3. Heat a non-stick pan and add a little oil.
4. Pour a ladleful of the batter onto the pan and spread it evenly to form a thin pancake.
5. Cook on medium heat until the bottom side is golden brown and crispy. Flip the pancake and cook the other side.
6. Serve hot with chutney or sauce of your choice.
7. Enjoy your homemade Besan Chilla or Chilla!

Let me know in the comment box if you have any questions or suggestions.

Besan Chilla Nutrition information

Based on the above ingredients, Calories per serving: 128 calories

Macronutrients:

• Carbohydrates: 16.9g
• Protein: 4.6g
• Fat: 4.6g

Micronutrients:

• Sodium: 279mg
• Potassium: 228mg
• Fiber: 3.3g
• Vitamin C: 11.3mg
• Iron: 1.9mg

Note: The serving size and number of servings are not specified, so the above nutrition information is based on the entire recipe.

Health benefits of Besan Chilla

⇒ Rich in protein: Gram flour is a good source of protein, which is essential for building and repairing muscles, bones, and tissues.

⇒ Lowers cholesterol: Gram flour is high in soluble fiber, which can help lower LDL cholesterol levels and promote heart health.

⇒ Regulates blood sugar: The high fiber and protein content in gram flour can help regulate blood sugar levels and prevent spikes.

⇒ Promotes digestive health: Gram flour is a good source of fiber, which can help promote digestive health and prevent constipation.

⇒ Supports weight management: Gram flour is low in fat and high in fiber and protein, making it a filling and satisfying snack option that can help with weight management.

⇒ Provides essential nutrients: Besan chilla is often made with a variety of vegetables and spices, which can provide essential nutrients like vitamins, minerals, and antioxidants.

⇒ Easy to digest: Gram flour is gluten-free and easy to digest, making it a good option for people with gluten intolerance or digestive issues.