Banana Fry recipe
Banana Fry is a popular dish in South Indian cuisine. It is a popular snack food in the region. Here are some steps to make this recipe.
Ingredients:.
- 2 ripe bananas
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 2 eggs, beaten
- 1/2 cup bread crumbs
- Vegetable oil for frying
Instructions:
- Peel the bananas and cut them into 1/2-inch thick slices.
- In a shallow dish, combine the flour, salt, and cinnamon.
- In another shallow dish, beat the eggs.
- Place the bread crumbs in a third shallow dish.
- Heat about 1 inch of oil in a large skillet over medium-high heat until it reaches 350°F.
- Dredge each banana slice in the flour mixture, shaking off any excess. Then dip it in the beaten eggs, and finally roll it in the bread crumbs.
- Carefully place the banana slices in the hot oil and fry for 2-3 minutes per side, until golden brown.
- Use a slotted spoon to remove the banana slices from the oil and place them on paper towels to drain.
- Serve the banana fries warm, with your favorite dipping sauce, such as chocolate sauce, caramel sauce, or honey.
Enjoy!
Let me know in the comment box if you have any questions or suggestions.
Raw Banana Fry Nutrition information
Calories per serving: 197 calories
Macronutrients:
- Carbohydrates: 30.9g
- Protein: 4.8g
- Fat: 6.4g
Micronutrients:
- Sodium: 208mg
- Potassium: 244mg
- Fiber: 2.5g
- Vitamin C: 5.1mg
- Iron: 1.5mg
Health Benefits
- Gut-friendly: Raw bananas contain resistant starch, which is a type of carbohydrate that resists digestion in the small intestine and acts as a food for the growth of gut-friendly microbes in the digestive system. This can help keep the gut bacteria healthy.
- Nutrient absorption: Consuming green bananas can increase the body's ability to absorb nutrients thanks to the short-chain fatty acids found in them.
- Kidney health: Eating raw bananas daily helps in preventing kidney problems, especially kidney cancer. Raw bananas can help maintain the body's electrolyte balance and support healthy kidney functions.
- Heart health: Intake of raw bananas helps to control levels of cholesterol keeping the heart healthy and lowers the chances of stroke. Raw bananas are rich in potassium, which has a crucial role in the functioning of the heart and kidneys.
- Skin and hair health: Raw bananas are specifically rich in Vitamin C and Vitamin B6. Vitamin C is an essential mineral for healthy skin and hair. Vitamin C gives a boost to the immune system and contains antioxidants. Raw bananas are also rich in Vitamin B6, which is responsible for the conversion of food into useful energy .