Rajma Chawal Recipe - Comfort Food at its Best 2023

 Rajma Recipe | Rajma Masala | Rajma Chawal

Rajma is a popular dish in Northern India that is made with red kidney beans and a variety of spices. It is often served with rice and is known as Rajma Chawal. Here is a recipe for making Rajma Masala:

Ingredients:

• 1 cup dried red kidney beans
• 2 cups water
• 3 cups water for pressure cooking
• 1 tsp salt
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 inch ginger, minced
• 1 tomato, finely chopped
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste
• 1/4 cup finely chopped cilantro

Instructions:

1. Soak the kidney beans in 2 cups of water for at least 8 hours or overnight.
2. Drain the soaked beans and add them to a pressure cooker with 3 cups of water and 1 tsp of salt. Cook for 3-4 whistles or until the beans are tender.
3. Heat oil in a pan over medium heat.
4. Add the cumin seeds and let them crackle.
5. Add the onions and sauté until they become translucent.
6. Add the garlic and ginger and sauté for another minute.
7. Add the tomatoes and sauté until they become soft.
8. Add the coriander powder, cumin powder, red chili powder, and garam masala. Sauté for another minute.
9. Add the cooked kidney beans and the cooking liquid from the pressure cooker to the pan. Mix well.
10. Let the mixture simmer for 10-15 minutes or until the desired consistency is reached.
11. Adjust the seasoning with salt as needed.
12. Garnish with cilantro and serve the Rajma Masala with rice.

Note: You can also add some boiled potatoes, or some diced green bell pepper to make it more flavorful.

Let me know in the comment box if you have any questions or suggestions.

Rajma Chawal Nutrition information

Based on the above ingredients, Here's the nutrient information for the recipe provided:

Serving size: 1 cup (assuming 4 servings per recipe)

• Calories: 229
• Total fat: 7.9g
• Saturated fat: 1g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 604mg
• Total carbohydrate: 32.5g
• Dietary fiber: 9.9g
• Total sugars: 3.5g
• Protein: 9.6g

Note: The nutrient information may vary slightly depending on the specific brand of ingredients used and the exact method of preparation.

 

Health benefits of Rajma Chawal

⇒ High in Protein: Rajma is a rich source of plant-based protein, which makes it an excellent vegetarian and vegan option for meeting daily protein requirements. Protein is essential for building and repairing tissues, and also helps to maintain muscle mass.

⇒ Lowers Cholesterol: Rajma is high in dietary fiber, which helps reduce the absorption of cholesterol in the body. This can help lower the risk of heart disease and other chronic health conditions.

⇒ Rich in Vitamins and Minerals: Rajma is rich in essential vitamins and minerals such as iron, potassium, magnesium, and folate. These nutrients are essential for maintaining good health and preventing nutritional deficiencies.

⇒ Helps Manage Blood Sugar: The high fiber content in Rajma helps slow down the absorption of carbohydrates, which helps manage blood sugar levels. This makes it a great option for people with diabetes or those at risk of developing the condition.

⇒ Supports Digestive Health: The fiber in Rajma also helps promote good digestive health by improving bowel movements and preventing constipation. It also supports the growth of healthy gut bacteria, which has been linked to several health benefits.

⇒ Can Help with Weight Management: Rajma is a filling dish that can help keep you full for longer periods. This can aid in weight management by reducing the intake of calories and reducing the risk of overeating.