Gujarati Dal
Recipe for Gujarati Dal - A sweet and tangy dish made with split pigeon peas, flavored with jaggery and tamarind. Here's a recipe for Gujarati Dal:
Ingredients:
- 1 cup split pigeon peas (toor dal)
- 3 cups water
- 1/2 tsp turmeric powder
- 1 tsp ginger paste
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 tsp asafoetida (hing)
- 1-2 green chilies, slit lengthwise
- 10-12 curry leaves
- 2-3 cloves of garlic, chopped
- 1 large tomato, chopped
- 2 tbsp jaggery (or brown sugar)
- 1-2 tbsp tamarind paste (or lemon juice)
- Salt, to taste
- Chopped cilantro leaves, for garnish
Instructions:
- Rinse the toor dal thoroughly and soak it in water for about 30 minutes. Drain the water and set aside.
- In a large pot, add the soaked toor dal, 3 cups of water, turmeric powder, and ginger paste. Cook on medium heat for about 20-25 minutes, or until the dal is tender and mushy.
- In a separate pan, heat oil over medium heat. Add mustard seeds and cumin seeds and let them splutter. Add asafoetida, green chilies, curry leaves, and garlic. Fry for a few seconds.
- Add chopped tomatoes and cook until they are soft and mushy.
- Add the cooked dal to the pan and mix well. Add jaggery, tamarind paste, and salt to taste. Cook for another 10-15 minutes, stirring occasionally, until the flavors are well combined.
- Garnish with chopped cilantro leaves and serve hot with steamed rice or roti.
Enjoy your sweet and tangy Gujarati Dal!
Let me know in the comment box if you have any questions or suggestions.
Gujarati Dal Nutrition information
Here's the nutrient information for the recipe:
Servings: 4
- Calories per serving: 228
- Total Fat: 7.7g
- Saturated Fat: 0.8g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 351mg
- Total Carbohydrates: 33.4g
- Dietary Fiber: 9.4g
- Sugars: 10.4g
- Protein: 8.2g
- Vitamin D: 0mcg
- Calcium: 59mg
- Iron: 3.5mg
- Potassium: 430mg
Note: Nutrient information may vary slightly based on specific brands of ingredients used.
Health benefits of Gujarati Dal
⇒ High in Protein: Split pigeon peas, also known as toor dal, are a good source of vegetarian protein, making this dish a good option for vegetarians and vegans.
⇒ Rich in Fiber: Split pigeon peas are also high in fiber, which can help promote digestive health, prevent constipation, and reduce the risk of colon cancer.
⇒ Low in Fat: Gujarati Dal is a low-fat dish that can help with weight management by reducing calorie intake and keeping you full for longer periods.
⇒ Contains Essential Nutrients: Split pigeon peas are a good source of essential nutrients such as B vitamins, iron, and potassium, which are important for overall health.
⇒ Anti-inflammatory: The spices used in this dish, such as cumin and mustard seeds, have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.
⇒ May Help Control Blood Sugar: The fiber and protein in split pigeon peas can help regulate blood sugar levels and prevent spikes in blood sugar.