How to Make Cluster Beans Recipe at Home 2023

 Gawar Ki Sabzi or Cluster Beans Recipe

Gawar ki Sabzi, also known as Cluster Beans, is a popular dish from the Indian cuisine, made with fresh cluster beans. It is a simple and healthy dish that can be enjoyed with rice or roti. Here is a basic recipe for making Gawar ki Sabzi:

Ingredients:

• 500g fresh cluster beans, cleaned and chopped
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 2 green chilies, finely chopped
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1 teaspoon of turmeric powder
• Salt, to taste
• 2 tablespoons of oil
• 2 tablespoons of chopped cilantro, for garnish

Instructions:

1. Heat the oil in a pan over medium heat.
2. Add the onions and sauté until they are translucent, about 5 minutes.
3. Add the garlic and green chilies and sauté for another 2 minutes.
4. Add the cluster beans to the pan and sauté for 2-3 minutes.
5. Add the cumin powder, coriander powder, turmeric powder and sauté for 1-2 minutes.
6. Add salt to taste, mix well and cover the pan with a lid.
7. Cook the cluster beans on medium-low heat for 10-15 minutes or until they are tender and fully cooked.
8. Once the cluster beans are cooked, turn off the heat and garnish with chopped cilantro.
9. Serve the Gawar ki Sabzi hot with rice or roti.

You can add some other vegetables like tomatoes or potatoes to make it more flavorful and nutritious.

You can also make it more spicy by adding more green chilies or red chili powder.

Let me know in the comment box if you have any questions or suggestions.

Gawar Ki Sabzi Nutrition information

Based on the given ingredients, here is the approximate nutrition information for the entire recipe:

• Calories: 450
• Total fat: 18g
• Saturated fat: 1g
• Cholesterol: 0mg
• Sodium: 400mg
• Total carbohydrates: 62g
• Dietary fiber: 20g
• Sugar: 17g
• Protein: 20g