Calories in a Banana milkshake And Recipe
Banana milkshake is a delicious and healthy drink that can be enjoyed at any time of the day. It is made by blending bananas with milk and other ingredients to create a smooth and creamy beverage.
Ingredients:
- 2 ripe bananas
- 1 cup milk
- 1/2 cup vanilla ice cream
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract (optional)
Instructions:
- Peel and slice the bananas and place them in a blender.
- Add the milk, ice cream, honey (if using), and vanilla extract (if using) to the blender.
- Blend the ingredients on high speed until smooth and creamy.
- Taste and adjust sweetness as desired by adding more honey if necessary.
- Pour the milkshake into a glass and serve immediately.
- You can garnish with whipped cream and a cherry on top, as well as a sprinkle of ground nutmeg or cinnamon.
Note: You can also add additional ingredients like chocolate chips, nuts, or peanut butter to the milkshake for added flavor and texture. You can also use frozen banana instead of fresh to make it thicker and colder.
Let me know in the comment box if you have any questions or suggestions.
Banana milkshake Nutrition information
Based on the above ingredients, here is the approximate nutrition information for the entire recipe:
- Calories: 550
- Total fat: 17g
- Saturated fat: 10g
- Cholesterol: 60mg
- Sodium: 130mg
- Total carbohydrates: 93g
- Dietary fiber: 4g
- Sugar: 68g
- Protein: 10g
Health benefits of Banana milkshake
⇒ Good Source of Nutrients: Bananas are a good source of nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber, all of which are important for overall health and wellness.
⇒ Provides Energy: Bananas are a good source of carbohydrates, which are a primary source of energy for the body. Milk is also a good source of protein and carbohydrates, which can help provide sustained energy throughout the day.
⇒ May Improve Digestion: Bananas are rich in fiber, which can help improve digestion and prevent constipation.
⇒ May Regulate Blood Sugar: Bananas have a low glycemic index, which means they are digested slowly and can help regulate blood sugar levels.
⇒ May Improve Heart Health: Bananas are a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
⇒ May Boost Mood: Bananas contain tryptophan, an amino acid that is converted into serotonin in the brain, which can help improve mood and reduce symptoms of depression.
⇒ Easy to Digest: Banana milkshake is easy to digest and can be a good option for people with digestive issues or those recovering from an illness.